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Krystelle F. Gratziani
58 followers -
Registered Holistic Nutritionist & Health Supportive Chef
Registered Holistic Nutritionist & Health Supportive Chef

58 followers
About
Krystelle's posts

Hi! This is the first collection I'm creating! It's about healthy food for babies (following the baby-led weaning approach), toddlers and families. Feel free to also join my private Facebook group (BLW Conscious Cooking) to get support from a community, and get more healthy ideas and recipes. 

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Looking to make a salad a bit more appropriate for fall? Try this vegan and gluten-free quinoa salad with arugula, local blue grapes, walnuts and homemade pickled red onions. So so good. #glutenfree   #organic   #vegan  

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Oatmeal made with tahini and cinnamon is absolutely delicious. Great way to get calcium, iron and protein. The dates add a lovely natural touch of sweetness, yum!

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Who else love Buddha Bowls? Made this last night :) So yummy. Recipe on my blog!

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Sweet potato black bean chili! Very nourishing and comforting. Love homemade vegan chilis!

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If you like falafels, you'll love this homemade falafel recipe made with dried chickpeas. They are baked so they are healthier. Enjoy! #falafels  

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Do you have or know someone with a "leaky gut"? If so, read my article on what you can do to help healing your gut naturally. #natural   #healing  

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Love curry? Try this delicious vegan red thai curry soup with noodles and plenty of vegetables! Make it gluten-free if you like using rice or buckwheat noodles. #currysoup  

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Feel like trying something different but still healthy for breakfast? Try this overnight oats porridge with almond butter, slice banana and shaved chocolate! #overnightoats  
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