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julian hayes II
Works at The Art of Fitness & Life
Attended University of Tennessee
Lives in Nashville, TN, United States
31 followers|35,468 views
AboutPostsPhotosVideos+1's
Story
Tagline
Life is meant to be one big adventure, so get to exploring
Introduction
Owner of theartoffitnessandlife.com, writer, awkward dancer, and most importantly, an adventurer of life.
Bragging rights
I'm a superhero
Education
  • University of Tennessee
    Marketing & Psychology, 2004 - 2009
  • Touro College of Osteopathic Medicine
    Doctor stuff, 2011 - 2012
Basic Information
Gender
Male
Work
Occupation
Writer, Fitness coach, & adventurer of life
Employment
  • The Art of Fitness & Life
    Writer and Fitness & lifestyle architect, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Nashville, TN, United States

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julian hayes II

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Hard-driving founders are famous for maximizing, optimizing and prioritizing, sometimes while marginalizing their own physical wellbeing, even at the risk of diminishing their overall performance. Don't be that guy.
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here's my newest post all about typical excuses that people make and why they aren't valid anymore.
Do you always come up short with your fitness? Yet, you blame everything but yourself. It's time to stop relying on outdated fitness excuses & take action.
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recent article I wrote for +Lifehack discussing overrated fitness rules to quit following
Every turn you take, there are rules for this & that. With fitness, its no different. Learn 10 key fitness rules you need to quit paying attention to.
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here's a guest post from me where I layout 5 of the easiest and most important fitness habits one needs for lifelong success
Our habits is what makes us. It's no different when it comes to fitness. Implement these 5 fitness habits and guarantee yourself success for life.
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need to learn how to read food labels and count macros...then this article has your name all over it
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do you really know what a protein, fat, and carb is? If not, check out part 1 of my series on learning the basics of #nutrition . #macros #nutritiontips #fitness  
What's a protein, carb, or fat? These are your macronutrients which is essential for many things such as fat loss, muscle gain, and living day to day.
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Newest article from the art of fitness and life laying out the 18 principles that led to a person thriving in life & fitness.
Thriving in life and fitness isn't as difficult as it might seem. Here are the community code of conduct for the AFL community using 18 principles.
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latest article talking about why people #fail  with their #diets  even though they feel they are doing everything correctly. 
Eating healthy and working out? Yet, no results to show. It's all in your diet. Make sure one of these 7 reasons aren't Why You’re Failing With Your Diet.
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my latest article featured on +Lifehack detailing the small but important tips people forget to use for working out
It's awesome to start the habit of working out, but are you making beginner mistakes? Check out 7 of the most overlooked tips for working out people make.
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new article featured in the Tennessean detailing ways to squeeze exercise into our everyday hectic lives
Exercising doesn’t have to be time-consuming.
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new article I wrote for +Lifehack sharing the 10 excuses that people let themselves make. #lifestyle #lifehack  
Everyone claims they want to be successful, but yet they never take action. Learn 10 ways in which your actions are directing you nowhere to success.
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Here'a an article I recently wrote for Man Vs. Debt describing my journey to finding my passion
Julian Hayes II is a fitness and lifestyle coach and writer based out of Nashville, Tennessee. He is the creator of 206 Fitness. Why 206? Not only is 20
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julian hayes II's +1's are the things they like, agree with, or want to recommend.
5 Fundamental Fitness Habits for Lifelong Success
www.tigerfreedom.com

Our habits is what makes us. It's no different when it comes to fitness. Implement these 5 fitness habits and guarantee yourself success for

Who Wants Muscles | 206 Fitness
206fitness.com

Eliminate muscle building mistakes by avoiding these 6 critical mistakes. Become more efficient at building muscle and gaining strength.