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Jeremy Schwartz
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25 followers
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Curiosity can actually change your brain. Here's how.

Read on at +US News & World Report where I write about how curiosity is a habit we can nurture.
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Tools for Overcoming Guilt
It's common to feel guilty, even when all you've done is assert your needs or set healthy boundaries. Read on at U.S. News and World Report for my recommendations on how to manage these feelings: Feeling Guilty? How to Regain Confidence and Assert Your Needs
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It's common to feel guilty, even when all you've done is assert your needs or set healthy boundaries. In this article for +US News & World Report I offer some tips for working through that:

http://health.usnews.com/health-care/for-better/articles/2017-03-10/feeling-guilty-how-to-regain-confidence-and-assert-your-needs
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Politically Active? Make Sure to Incorporate Self-Care
Since the election, Americans have been participating in the political process more than ever.  Getting involved in a way that is meaningful to you can be empowering, but it's also easy to get overwhelmed. In my recent article for U.S. News and World Report...
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Empathic Curiosity and Dialectical Behavior Therapy
The skills offered by dialectical behavior therapy — mindfulness especially — support the development of empathic curiosity, fostering healthier relationships. In my latest article for GoodTherapy.org, I discuss how DBT can help you communicate better, unde...
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DBT: Not Just for Borderline Personality
Perhaps best known for its effectiveness in treating borderline personality, dialectical behavior therapy can help address a range of mental health issues. In a recent DBT Topic Expert article at GoodTherapy.org, I describe how DBT helps with depression, bi...
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Self Awareness and Insight Through Dialectical Behavior Therapy: The Chain Analysis
Dialectical behavioral therapy offers an insightful tool, called a behavioral chain analysis, that examines in excruciating detail how emotions influence distressing experiences. I describe the behavioral chain analysis in my latest Topic Expert article at ...
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How PTSD Is Perpetuated by Avoidance
Traumatic events, large and small, affect many of us at some time.  Many people recover in a short period of time, but sometimes we are affected with conditions such as post-traumatic stress disorder (PTSD).  We all naturally have resilience that helps us t...
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