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Jenny Craig
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A moment can change your whole life with Jenny Craig
A moment can change your whole life with Jenny Craig

224 followers
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How can you spot a fad diet? We've got you covered. Learn how to spot one, why they don't work and what matters when choosing a weight loss program. http://bit.ly/2upL302
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Why do men and women lose weight differently? We're uncovering the real reasons why your partner may be losing weight faster than you (and why you shouldn't be discouraged).
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It's Motivation Monday and today we are talking about how you can potentially reduce your risk of cardiovascular disease and how incorporating a daylight nutrition strategy may help. http://bit.ly/2tGIshW
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Weight loss is different for everyone - especially men and women. If you're a guy over 30 who's wondering how to stay fit - we've got you covered. Read these 5 tips to stay fit!
http://bit.ly/2IhTTBW
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Can you eat #carbs and still lose weight? Of course you can! Find out how carbs can be part of a #healthydiet - and may even help you lose weight.
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Sweating is better with friends by your side! Learn the benefits of having a fitness buddy.
http://bit.ly/2G5M7te
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Eating right and moving more are key components in losing weight - but have you thought about how your mind can impact your results? Read these 4 principles of mindfulness that can have a positive impact on your journey!
http://bit.ly/2KV6m09
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Feeling stressed? Find out what's really going on inside your body and brain when you're frazzled and a few tips to unwind. Finding ways to de-stress may help your mind and waistline!
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Are you a working mom? Read these tips for navigating a healthy work/life balance: http://bit.ly/2HEmq5b
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