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Jenny Craig
218 followers -
A moment can change your whole life with Jenny Craig
A moment can change your whole life with Jenny Craig

218 followers
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How can you spot a fad diet? We've got you covered. Learn how to spot one, why they don't work and what matters when choosing a weight loss program. http://bit.ly/2upL302
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Need a little pick me up? We've compiled the 7 best exercises that can boost your mood in different ways: from reducing your stress to helping you get a better night's sleep. Check them out! http://bit.ly/2NWf6EY
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Our on-the-go, hectic lifestyles can lead to mindless eating—unintentionally consuming more food than our bodies call for. Here are 6 ways you can disconnect and focus when it comes to enjoying your next meal. http://bit.ly/2NW947i
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Why do men and women lose weight differently? We're uncovering the real reasons why your partner may be losing weight faster than you (and why you shouldn't be discouraged).
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Here are 5 heart-healthy exercises perfect for any age!
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Are all calories created equal? Read as we uncover there may be more to the equation of calories in vs. calories out - and why eating a balanced diet is so important. http://bit.ly/2NcKL4v
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It's Motivation Monday and today we are talking about how you can potentially reduce your risk of cardiovascular disease and how incorporating a daylight nutrition strategy may help. http://bit.ly/2tGIshW
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Research suggests there could be a link between weight loss and reducing your risk for certain types of cancer.
Learn how leveraging your circadian rhythm and incorporating a daylight nutrition strategy may help improve your health beyond weight loss!
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"If you're trying to lose weight- what you drink matters as much as what you eat!
Learn the 10 best and worst beverages to help you stay on track!"
http://bit.ly/2IsAfa3
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Have you reached a weight loss milestone? Virtual high-five! Now you may be wondering, how do I keep it off? Read these 5 tips for weight maintenance to help keep you on track!
http://bit.ly/2rCusnB
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