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Jan Minihane
Kinda doing my #paleo thang & organising the UK's Paleo Awards!
Kinda doing my #paleo thang & organising the UK's Paleo Awards!

Jan's posts

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The latest Healthy Perspective Newsletter is out - find out more about the UK Paleo Awards website & latest category announcements.

Plus, I give you the low-down on the top 2017 health events you do not want to miss!

#paleo #ancestral health #functionalmedicine #ukpaleoawards

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Really proud to be putting the UK Paleo Awards website LIVE today :-)

A lot of hard work, to help celebrate the best there is within the UK Paleo community :-)

There's lots of info available on the website about the awards - I'm teasing you with the categories, they'll be announced from Wednesday so stay tuned!

If you could please share this post to anyone and everyone in the Paleo world, that would be AWESOME, thank you :-)

Let me know what you think!

#paleo #primal #health #awards

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Soooo excited about this ... if you know anyone in the #paleo world, please pass it on! :-)

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Woo-hoo!!! 18 months in the making but my new personal website is finally LIVE - thank you Ascendancy Internet Marketing for the stressfree build and +Anil Amrit Graphic & Web Design for the design :-)

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I feel very strongly about this - there's a lot of huffing and puffing from many in the medical world/nutrition world and the food industry - for a number of reasons!

Does more debate need to be had? Yes.
Does it cause more confusion for people? Yes.
Will they hopefully go and better inform themselves about their diets and what they eat? Man I hope so ....

#nationalobesityforum   #paleo   #health  
NEWS: Is the tide turning on the 'Saturated fat: good or bad?' debate (I hope so!).


A leading UK Health charity has come and said what the Paleo and Primal community has been saying for a long time - saturated fat is not the enemy in the fight against obesity and ill health, contrary to what we've been told over the last 40 years by medical 'experts' and the food industry.

It's not often I feel the need to rant (well, maybe more often than I care to admit) but I feel VERY STRONGLY about this. I hope for more reports, more data, to finally put the nail in the coffin of 'Fat is bad' - for our sake, the sake of our children and future generations.

Bravo to the National Obesity Forum for taking a stand!

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Loving this book :-)

'Paleo: 12 weeks to change your life' by Rebecca Field from Paleo Diet and Fitness - is it any good?

(hint: it's now on my 'essential read' list)
#paleo   #paleodiet   #paleolifestyle  #paleorecipe

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My new favourite!
**New Smoothie Recipe**


An easy #greensmoothie #recipe  with ingredients most of us have hanging around, you could easily prep freezer packs of the ingredients then just take them out and add water and blitz away, voilà your smoothie on the go!



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As part of the launch of my new website,, I'm offer free directory listings to anyone who runs their own #paleo or clean living business - the categories are:

* Alternative health therapists
* Clean living experts
* Clean living restaurants
* Farm shops
* Farmers markets
* Fish suppliers
* Non-toxic beauty products
* Online retailers
* Paleo coaches
* Paleo holidays & retreats
* Paleo meat suppliers
* Primal exercise
* Veg & fruit box schemes

If your business falls into any of these, just get in touch via the website! :-)

Do you own or know of a #paleo, #primal or #cleanliving business?

Would you like it included (for FREE) on the UK's largest paleo & primal online directory?

Thought so ;-)

Please pass it on to anyone who could benefit, thank you!

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Introducing the BRAND NEW Healthy Perspective WEBSITE – it’s a (hopefully very useful) monster! :-)
In the new website you will find:

• The UK’s largest paleo, primal & clean living directory
• A FREE 10 week overview to moving to a #paleo & #primal lifestyle
• Recipes – searchable by ingredients
• A guide to paleo & primal living
• Paleo & primal news
• Various tools to make a paleo lifestyle easier

There’s lots more to come in 2016 once bump has arrived and I’m back on my feet but I hope you like what you see so far – all feedback welcome, let me know what else you’d like to see!

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