Front squats: triples for 10 minutes
Sumo deadlift: singles for 10 minutes
Lots of mobility work.
The point of this week is to just get work in and keep rigor mortis from setting in. I'll hit it hard again next week.
- Kaiser PermanenteService Optimization Leader, 2005 - present
- Amazon.comSix Sigma Black Belt, 2004 - 2005
- Amazon.comArea Manager, 2002 - 2004
- Campbell Soup CompanyManager, 2000 - 2002
- United States Marine CorpsSupply officer, 1996 - 2000
- California State University, Sacramentocommunication studies
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