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Jacqueline Gikow
Audacious-Aging.NYC®: inspiring a healthy, active, and vital life, now and tomorrow
Audacious-Aging.NYC®: inspiring a healthy, active, and vital life, now and tomorrow
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Now, on Huffington Post: A Relaxation Meditation That Will Reduce Stress
We can’t always control where stress comes from in our lives, but we can change how we react to it. Progressive Muscle Relaxation is an active technique for reducing body tension. In this video, and the accompanying video on HuffPost, I lead you through a short routine to enable you let go of physical tension more effectively.
https://www.huffingtonpost.com/entry/a-relaxation-meditation-that-will-reduce-stress_us_5a57ba75e4b02f870f8dc3b6
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Aqua Zumba live class using "Hey Baby" by Bruce Channel. Please subscribe to my YouTube Channel: AudaciousAgingNYC
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Balance training is important for everyone, at every age, from athletes to casual exercisers. This is an easy-to-follow routine set to music.
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In response to misplacing our stuff, we joke about clutter and disorganization. But clutter overstimulates our minds, causing our senses to work overtime. As a result, clutter impacts your brain as well as your closet.

If I struck a chord, I’d love to hear from you. Follow the link to my website in my video description.
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A medley of food-themed songs from my Aqua Zumba class the day after thanks giving. Please subscribe to my new YouTube Channel: AudaciousAgingNYC. Thanks!
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