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Iron Goof
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Triathlon & Running Coach for Athletes that want to have FUN!
Triathlon & Running Coach for Athletes that want to have FUN!

43 followers
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Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty of support and, for me, a chance to visit home for a few days.  It was no different for me this time, with one small factor.  I was not nearly as trained for…

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Chicago Daily Herald Getting a late start at long-distance runningChicago Daily HeraldCartwright is friends with Meg's husband, Scott, and because of her life and example, he took up running and now is training for the Richmond Marathon. "In the past two…

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dailytelegraph.com.au Mel Hauschildt's unusual Hawaii ironman training, triathlon, Amanda …dailytelegraph.com.auIT could be the strangest, most unorthodox training program of any athlete in the Hawaii ironman but Mel Hauschildt believes it is what is…

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How body scanning can predict your cycling performance – BikeRadarBikeRadar.comTechnology is infiltrating cycling at every level and nowhere else is this as true as in performance tracking. Barely a day goes by. Read more:

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CNBC People spend thousands of dollars to compete at this prestigious raceCNBCLeading up to the Ironman World Championship, Abunassar has spent up to 28 hours per week training, he said. Six-hour-long bike rides are the norm as race day draws near. Expect…

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FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace Florida triathlon events, I have competed in, have not been hugely…

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  September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months since Ironman Chattanooga 70.3 and I was going to be…

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I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming.  Personally, I enjoy having so much information as it allows me to try different…

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The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with a one major system, the brain, as the master controller for all of them. When the…
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