Discover how these two supplements can support strong nails.

When the body is not getting the nutrients it needs, one of the first things that could happen are dry, pitted or flaking nails that crack or split. One essential supplement that can be taken for overall nail health is biotin.

Biotin, when taken at a dose of 2.5 milligrams daily, may help to prevent problems such as flaking and dryness of the nails. If that's already an issue, taking biotin may be able to help restore nail health within just a couple of months. After four to six months, the nails should be fully restored to health.

Another great supplement to take for smooth, strong nails is an omega-3 fatty acid supplement. Omega-3 fatty acids help to strengthen and harden the nails. They are essential to the connective tissues, and they help to build the keratin which is what the nails are made of.

Consider taking an omega-3 fatty acid supplement every day for overall nail health. As an added benefit, the omega-3 fatty acid supplement may also help to lower cholesterol and promote heart health.

Be sure to add a Hair, Nail and Skin Supplement to the shopping cart the next time you visit iHerb.


Howell, S.; Can Supplements Promote Strong Nails?; Live Strong Website; Accessed 3/24/2017.
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