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Humana
3,004 followers -
Pursuing our dream of helping people achieve lifelong well-being.
Pursuing our dream of helping people achieve lifelong well-being.

3,004 followers
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Humana's posts

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Want to #StartWithHealthy this Spring, but don't know where to start? Visit your neighborhood garden to find opportunities to get active in the outdoors. 

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Ileana Alvarez-Builla (64, Miami, Florida)

“I fell in love with table tennis at the age of five when my father taught me how to play. At the time, I was too small to hold the racket, so my father custom-made one just for me. My father always encouraged me to stay active, live a healthy lifestyle and dedicate myself to my studies.”

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For Humana athlete Ileana Alvarez, motivation is a lifestyle. Watch her video to learn more about her amazing story. What motivates you to #StartWithHealthy?

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It’s never too late to kick off spring. Grab your favorite walking buddy and #FindYourPark during National Park Week. (Psst!..Both weekends are fee free April 15-23) #StartWithHealthy

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Dive into a challenge with friends by your side. Janet McDonough joins her team 3-4 times a week to prepare for the Senior Games. Who helps you #StartWithHealthy?
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#StartWithHealthy by believing in yourself. Need some inspiration? Watch how blind swimmer Vivian Stancil’s positive attitude led her to victory.

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Janet McDonough counts her swim team as the ultimate source of motivation. Who inspires you to cross the finish line? #StartWithHealthy
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Janet McDonough (58, Cranberry Township, PA)

“Most of my motivation and inspiration comes from my teammates. We swim together 3-4 mornings every week, are all ages, and keep each other moving through a practice by taking turns leading sets and encouraging one another to do our best. I rarely swim alone.”

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#StartWithHealthy by pledging to take a daily walk. Outdoor activity can positively impact your physical and mental well-being. What’s your favorite way to spend time outside?

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#StartWithHealthy by discovering your inner belly dancer. Share this with someone who’s always ready to try something new…crop tops not required!
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