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Health Alliance
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131 followers
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Chew can cause leukoplakia, gray-white patches in the mouth that can become cancer. #ThroughWithTheChew
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It’s National #HotBreakfast Month! Fight the winter blues with meals to warm your soul.

First up are Frozen Healthy Breakfast Burritos, perfect for busy Monday mornings.

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Chewing tobacco can be just as dangerous for your health as other forms of tobacco. It’s time to quit for #ThroughWithTheChew Week.

Chewing tobacco is tied to many mouth problems, including mouth, tongue, cheek, and gum cancer, and it can also cause cancer in the esophagus and pancreas.
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Almonds are a great source of calcium and protein while being low in sugar. These Sea Salt Dark Chocolate Almond Clusters taste like candy, but are better for your teeth. #KidsTeeth

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If you feel unsafe in your relationship, it’s not healthy, and you should think about breaking up: http://ow.ly/HDYB308RGTf #HealthyRelationships
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Visit our blog for weekly recaps to learn more about #HealthyRelationships and food for #KidsTeeth: http://ow.ly/bHMJ308RM64
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Celery has great vitamins that are good for gums, and it acts like a toothbrush scraping out food and bacteria.

The apples in this Celery Root and Apple Salad can help convince your kids to get their veggies in. #KidsTeeth

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People can only change if they want to, so if your relationship is bad, you can’t fix it alone. Make sure your needs are being met too. #HealthyRelationships
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Carrots can help lower your risk of cavities and are a great source of fiber and vitamin A.

If your kids love pasta, this Raw Carrot Pasta with Peanut Sauce is a great way to get their veggies. #KidsTeeth

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If you’re worried your relationship is abusive, connect with your support systems. Isolation is often a part of abuse, so get support and feedback: http://ow.ly/IJVt308RGMz #HealthyRelationships
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