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Health Alliance
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131 followers
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It’s National #SnackFood Month, and we want to help you snack smart and ditch processed snacks with healthy snack food recipes.

First up, skip the snack aisle and make Clean and Fudgy Dark Chocolate Frosted Brownies at home: http://ow.ly/ocIH309kZfx
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Connect to important info to manage your high blood pressure with our disease management program: http://ow.ly/IcGP309kTcj #AmericanHeartMonth

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It’s #NationalCaffeineMonth, and you should know how much caffeine is safe. How much is too much?

Up to 400 mg of #caffeine a day is safe for most healthy adults, which is roughly 4 cups of coffee, 10 cans of cola, or 2 energy shot drinks. But remember, these drinks contain more than just caffeine.
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Whip up this Veggie-Loaded Breakfast Casserole for a guilt-free weekend breakfast. #HotBreakfast

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It's National Tell a #FairyTale Day, and reading is great for you and your kids. It can slow memory loss, increase concentration, and lower stress. So make time tonight:
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Smokeless tobacco can lead to nicotine poisoning and death in kids who mistake it for candy. #ThroughWithTheChew
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Visit our blog for weekly recaps of #ThroughWithTheChew Week and #HotBreakfast Month recipes: http://ow.ly/uJoi3099QkJ
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Do brunch for the whole family with Banana, Quinoa, Oats ‘n More Breakfast Bake. #HotBreakfast

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When you chew tobacco, you raise your risk of heart attack, stroke, and serious pregnancy complications. #ThroughWithTheChew
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Whip up Egg Breakfast Pitas with Feta and Spinach and skip the morning drive-thru trip. #HotBreakfast
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