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Healing HandZ Physical Therapy
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Testimonial: Maryam Sarfraz (in Urdu/Arabic)
"in Urdu/Arabic- Maryam"
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Back Strengthening (Challenge) - 4th Week
Happy Sunday!
We hope you are enjoying your Sunday. A couple of updates...


Congratulations on completing your 3rd week of this challenge. This is our final week so its going to be a bit more challenging.
We have updated the challenge for the week.
Please share this with your friends and family too as you want them to be fit as well.


For those who who have not joined yet, we encourage you to do so. It is a great thing to do! Having a sound mind with healthy body is irreplaceable. If you fear that this might be too hard for you then reduce the frequency but do try doing it. Any start is a good start with these challenges.

Good Luck & we'll see you next Sunday with further updates. Till then, keep making yourself and your loved ones proud.
Note: The access code stays the same for the duration of this challenge! Refer Back Strengthening (Challenge) to get the details.


Disclaimer:
The sole purpose of this challenge is to encourage and promote healthy life-style. By any means this program is not intended to generate any revenues. The program is free of cost to all who wish to join.
We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.

You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.

Management,
Healing HandZ Physical Therapy
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Testimonial: Jennifer Maleh
"When I came here, my pain level was at 7/10, and I could not walk around the block comfortably. After about 3-4 weeks here, my pain level is at 1/10. I can now walk around the mall and take my kids to the playground! I am so grateful to Healing HandZ. Thanks you!- Jennifer"
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Back Strengthening (Challenge) - 3rd Week
Happy Sunday!
We hope you are enjoying your Sunday. A couple of updates...


Congratulations on completing your 2nd week of this challenge.
We have updated the challenge for the week.
Please share this with your friends and family too as you want them to be fit as well.


For those who who have not joined yet, we encourage you to do so. It is a great thing to do! Having a sound mind with healthy body is irreplaceable. If you fear that this might be too hard for you then reduce the frequency but do try doing it. Any start is a good start with these challenges.

Good Luck & we'll see you next Sunday with further updates. Till then, keep making yourself and your loved ones proud.
Note: The access code stays the same for the duration of this challenge! Refer Back Strengthening (Challenge) to get the details.


Disclaimer:
The sole purpose of this challenge is to encourage and promote healthy life-style. By any means this program is not intended to generate any revenues. The program is free of cost to all who wish to join.
We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.

You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.

Management,
Healing HandZ Physical Therapy
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Testimonial: Sonia Rayman
"Healing HandZ has helped me so much. I started out pain in my writst, elbow, back, knee, and ankles and now none of them ever cause me any problem. I am so grateful to the wonderful staff that is super kind and helped me through everything. Thank you so much!- Sonia"
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Back Strengthening (Challenge) - 2nd Week
Happy Sunday!
We hope you are enjoying your Sunday. A couple of updates...


Bravo! 235 people are in this challenge with us. Congratulations! Thanks for joining and creating healthy communities.


We have updated the challenge for the week. The workout stays the same. However, the frequency has been altered to help you build the strength and endurance.
Please share this with your friends and family too as you want them to be fit as well.


For those who who have not joined yet, we encourage you to do so. It is a great thing to do! Having a sound mind with healthy body is irreplaceable. If you fear that this might be too hard for you then reduce the frequency but do try doing it. Any start is a good start with these challenges.

Good Luck & we'll see you next Sunday with further updates. Till then, keep making yourself and your loved ones proud.
Note: The access code stays the same for the duration of this challenge! Refer Back Strengthening (Challenge) to get the details.


Disclaimer:
The sole purpose of this challenge is to encourage and promote healthy life-style. By any means this program is not intended to generate any revenues. The program is free of cost to all who wish to join.
We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.

You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.

Management,
Healing HandZ Physical Therapy
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Add a comment...

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Testimonial: Anonymous
"Thank god for bringing me to this amazing place. Garima, you helped me a lot with my neck and back. Thanks for understanding me and supporting me. Everyone here are wonderful people. I'll miss you.- Anonymous"
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Back Strengthening
Happy Sunday!
We are starting our next Exercise Challenge i.e. Back Strenthening. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once you are done with your challenge for the day. Help and motivate others to complete the challenge!

Select your platform and use the access code below to get started.

                                             

                                     

 
Access Code
2 2 N M P H V D
If you cannot open the links above, please visit the patient portal at https://www.medbridgego.com/ to access your exercise challenge and enter your unique access code to get started.



Disclaimer:
The sole purpose of this challenge is to encourage and promote healthy life-style. By any means this program is not intended to generate any revenues. The program is free of cost to all who wish to join.
We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.

You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.

Management,
Healing HandZ Physical Therapy
Photo
Add a comment...

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Testimonial: Niema Abuhamoud
"This place is like a Home, I always feel welcomed and loved! Garima has magic hands & the staff is awesome! Love you ladies! I've never felt better! I'll be back!- XoXo, Niema"
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Hip Toning Challenge (4th Week)
Happy Sunday!
We hope you are enjoying your Sunday. A couple of updates...


It is the last week of this challenge. We know it wasn't easy but you have come this far, Hats-Off! Let get done with this one and we have a new challenge for you next week.

We have updated the challenge for the week. The workout stays the same. However, the frequency has been altered to help you build the strength and endurance.
Please share this with your friends and family too as you want them to be fit as well.


For those who who have not joined yet, we encourage you to do so. It is a great thing to do! Having a sound mind with healthy body is irreplaceable. If you fear that this might be too hard for you then reduce the frequency but do try doing it. Any start is a good start with these challenges.

Good Luck & we'll see you next Sunday with further updates. Till then, keep making yourself and your loved ones proud.
Note: The access code stays the same for the duration of this challenge! Refer Hip Toning Challenge to get the details.


Disclaimer:
The sole purpose of this challenge is to encourage and promote healthy life-style. By any means this program is not intended to generate any revenues. The program is free of cost to all who wish to join.
We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.

You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.

Management,
Healing HandZ Physical Therapy
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