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75 Years of Innovation: Tomorrow's fitness today
75 Years of Innovation: Tomorrow's fitness today

268 followers
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Looking into #Treadmills? Our Director of Service, Vlad Shindelman cuts through the clutter. #fitness #treadmill #gymlife  
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“Hmmm… I think I’ll ride my elliptical to the grocery store today.” FREECROSS is FUN - #workoutmotivation #fitness #fitnessaddict  
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Can't make it to barre class this week? These 4 at-home isometric exercises will ensure you don't miss a beat.
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Triumph over the toe-touch at last! Here's what you need to do to fix your inflexibility.
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The key to working those stubborn lower abs? Working your legs!
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Have you checked out NuBells yet? They may be dumbbells, but their revolutionary design makes them a smart choice!
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Barefoot runners are as devoted as they come, but is running sans shoes really good for you?
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When done correctly, cardio will boost your gains, not kill them! Here are 3 reasons to add cardio to your weightlifting regimen. 
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When it comes to fitness, your days off are equally as important as your days on. 
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After running a marathon, your body works overtime to replenish and repair. So when it comes to recovery, make sure you know what's fact vs. fiction.
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