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Bad knees got you down? See why incline training can be a welcomed alternative to the treadmill.
Incline training is actually beneficial to your knees; for many people, it can be a welcome alternative to treadmill training.
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Gym Source’s very own Jan Schole will compete in the Laugavegur Ultra Marathon this summer! Follow his Icelandic adventure here.
What do you call a 55-kilometer multi-terrain road race through sand, gravel, grass, snow, ice, rivers and streams—one that runs straight up a mountain for the first 6 miles—in Iceland? You call it the Laugavegur Ultra Marathon, and we’re thrilled to support Gym Source’s own Jan Schole, manager of our Westport, CT, showroom, as he trains to compete in this year’s Laugavegur event on 7/18/15.
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Check it out, runners! This simple shoelace hack can help prevent blisters.
There's nothing worse than having to give up your running groove because your poor feet have fallen prey to blisters. But, with this hack from visibility experts Illumiseen (discovered via reddit) those blisters may be a thing of the past. As the video below explains, it all hinges on those
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Adding an indoor cycle to your home fitness studio isn't just a great value - it's the ultimate workout convenience.
Summer is the perfect time for burning calories on your bike as you take in the great outdoors. But on days when rain and heat make cycling uncomfortable (or even dangerous), get your bike fix inside with today’s hottest workout: indoor cycling.
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Strength training for dummies: the 8 principles for getting started.
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May is Global Employee Health and Fitness Month – the perfect time to take a more active role in the health of your company and workers.
Helping employees get healthier and helping to curb the rising cost of health care should be priorities for all employers. And May — desig...
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To moms everywhere: we appreciate all that you do! Enjoy this 10 minute at home workout for the busy mother, and enjoy your special day! 
Got 10 minutes? We've got the best home workout for busy moms on the go!
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This simple morning workout routine is sure to wake up even the sleepiest night owls. 
Forget actually going to the gym. You can literally roll out of bed and do these surprisingly effective moves in your PJs.
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Washington DC is America's fittest city! See why its residents are running for more than office. 
A big network of walking and cycling paths, wide sidewalks and, most of all, plenty of parks make Washington D.C. the nation's fittest city.
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Things are heating up! Here are our 5 tips for a fun and healthy summer.
When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest summer yet:
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Battle rope training is sweeping the nation, and for good reason! Try these 20 epic rope exercises and get your own at http://www.gymsource.com/uf-battle-rope.
These supersized ropes are heavy, which adds resistance to work your muscles like never before. The benefits: You strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go.
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Here are 9 awesome stability ball exercises you should have in your arsenal, but probably don't. 
With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it). Far too many p
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In their circles
24 people
Have them in circles
110 people
jonathan toribio's profile photo
Mohd Saber's profile photo
Craig Reilly's profile photo
Rich Lamberti's profile photo
jaziel jimenez sanchez's profile photo
Colleen Novosad's profile photo
AMCENERGYFITNESS's profile photo
Luis Eduardo Guzman's profile photo
Cherry Grace Gonzaga's profile photo
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75 Years of Innovation: Tomorrow's fitness today
Introduction
Gym Source has built more gyms for more people than any other company in the world. For 75 years we have developed a reputation as the leader in the fitness field. 

As America's largest commercial distributor of fitness equipment, we serve a wide range of clients- from the Fortune 500 to the FBI, Equinox to the Oval Office, Villanova to Virginia Tech , the NY Jets to the NY Mets and the Baltimore Ravens to the Tampa Bay Rays. From Baltimore to Boston, New York to Naples, our proven commitment to our customers is unparalleled in the history of the fitness industry. 

With over 300,000 clients in all 50 States and over 50 countries, Gym Source is the recognized reliable authority