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GoodLife Fitness
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To truly live an active lifestyle, try to take 10,000 steps per day, keeping track with a pedometer app. 

Get started! First, guess how many steps you take per day, then track with your pedometer app. Did you over estimate or under estimate? Let us know! #doctorjarittsays   #healthyliving   #exercise  
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Want to win a chance to join a JILLIAN MICHAELS BODYSHRED class taught by Jillian Michaels at Canadian Fitness Professionals Inc. (canfitpro)?

Fill out a ballot and enter for a chance to win today! For details: http://bit.ly/1n4TT5n #GLFBODYSHRED   #JillianMichaels  
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To run or not to run? 7 tips to efficient running, plus a running program to get you headed in the right direction.

http://blog.goodlifefitness.com/to-run-or-not-to-run
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This bacon & egg cup recipe makes weekend brunch easy, so you can spend more time celebrating all things Canadian! Get the recipe here: http://bit.ly/1js0eYf
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Christopher Knopick's profile photo
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Did you know 1 in 37 Canadians is a GoodLife member? 
Not too shabby for a once small business that started out in London, Ontario eh? #proudlycanadian #canadian #madeincanada
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Dr Michael Beattie, DC Family Chiropractor's profile photoFitnessFind's profile photo
 
That's awesome! Way to make Canadian healthier!
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In the spirit of this month's fitness challenge, here are four pointers to help you rock your plank pose.

Join our Walk the Plank Challenge at: http://vrl.ht/F9C3 #walktheplank
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Have them in circles
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Head to the gym this week with a free 3-visit pass: http://bit.ly/TSBIZu #trial   #workout   #motivation  
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Need a reason to grab some zen this week? How about five? #zen #namaste #yoga #yogafit
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We’re celebrating more than Canada Day today!

Just last week we announced that 1/37 Canadians is a GoodLife member, but we may have spoken too soon...

Our community of members is officially 1,000,000 strong. That’s 1/35 Canadians who have taken the opportunity to live a healthier, happier life with GoodLife Fitness.

So we'd just like to say thanks a million to our members!

For more information about this announcement, visit: http://bit.ly/1quay9y
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#CanadaDay Camping Stretches
Getting away for some camping this weekend? Here are a few stretches to try. Loosen up any knots by holding each stretch for 10 seconds when you wake up.  
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Share this free 3-visit pass to invite a friend to join you at the gym this week! Get the pass at: http://vrl.ht/FB6B
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We can all appreciate a beautiful flower, but did you know you can also eat some of them?
Try this recipe by food lover, and GoodLife associate Callie McInroy, to get started: http://vrl.ht/F90E
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Have them in circles
1,744 people
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The good life is closer than you think.
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GoodLife Fitness gives every Canadian the opportunity to live a healthier, happier life. We do it by making fitness fun, easy and affordable.