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GoodLife Fitness
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GoodLife Fitness

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INSTA: It's #EarthDay! Honour our planet today by spending some time outside. What are you doing today?
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INSTA: Ride to the rhythm of powerful music in our RPM cycling class! Regram via @fitnessanya. #Motivation #RPM #Cycling
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Love RPM class
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We often try to save money and buy lower quality food items at the grocery store. Buying high quality food is truly where your money is best spent. #FoodForThought.
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Try spices! When trying to eat healthy, many people complain of bland food. Experiment with spices and use them to add different flavours to your dishes. #FoodForThought
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Try these easy to make no bake protein bites! Mix these ingredients together, refrigerate for 30 mins and scoop out your servings for a nutritious snack!
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#HappyValentinesDay! Try this healthy gift idea. Dip fruit of your choice in dark chocolate for a sweet treat! Give them to a loved one in a heart shaped box.
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looks like fondue
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INSTA: Don't get discouraged! Everyone starts from somewhere. Imagine the possibilities ahead. #MondayMotivation.
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Aim to get a serving of protein every time you have a meal or snack. Meat and eggs are very rich sources, but also explore seeds, nuts, legumes and beans for their protein, fibre and vast array of nutrients. #FoodForThought.
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Great
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INSTA: Using spices is the best way to add tons of delicious flavour to healthy food! Experiment with different spices to add a kick to your meals. #NutritionMonth #FoodForThought
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Spend some time today to make your lunch for the week! Try this delicious quinoa bean salad recipe: http://bit.ly/1nDpQJQ
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INSTA: It all starts with a goal. #Motivation. Regram via @timwilton_.
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Try this nutritious alternative to your daily cereal! Add whey protein for an extra kick.
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People
In their circles
108 people
Have them in circles
2,755 people
Body By Braun's profile photo
Em Lowry's profile photo
Layyaqa H F (‫لياقة‬‎)'s profile photo
Jason Atwell's profile photo
Liam Rooke's profile photo
manas chopra's profile photo
Gary Serra's profile photo
Kathie Rodrigues's profile photo
Jonathan Kohl's profile photo
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1-800-387-2524
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The good life is closer than you think.
Introduction
GoodLife Fitness gives every Canadian the opportunity to live a healthier, happier life. We do it by making fitness fun, easy and affordable.