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GoodLife Fitness
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GoodLife Fitness

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Try this nutritious alternative to your daily cereal! Add whey protein for an extra kick.
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February is #GrapefruitMonth! Toss these ingredients together for a delicious and healthy snack!
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Try foods with omega 3 fatty acids to help with serotonin levels in the brain! Serotonin helps with mood. Try nuts, fish, and flaxseeds.
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Name the foods.
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If you're new to the gym try this simple circuit to warm you up, or as a quick workout to energize you!
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The new year is quickly approaching! Get excited for a new start, new experiences and a chance to set some new goals. #Motivation
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Try this delicious festive gingerbread inspired smoothie! It works great as a pre or post workout snack!
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GoodLife Fitness

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February is #GrapefruitMonth! Toss these ingredients together for a delicious and healthy snack!
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A great way to make healthier choices is to get motivated by your coworkers. Try challenging each other to see how long each one of you can bring a healthy, balanced lunch!
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Complex carbs take longer to digest and leave you full longer. This will make it easier to resist snacking throughout your work day! Try foods like lentils, zucchini and broccoli.
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Shapless like water, stronger then ice and lighter then vapor.
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Does the gym make you feel overwhelmed? Just 20 mins can make a huge difference. Try a quick cardio workout, test our Fit-Fix, or try out a few tracks in a Group Fitness class!
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Looking for a fun way to use up your holiday leftovers? Try this wrap! Include these ingredients and bake until perfection:
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Want a healthy treat to make for your family this holiday season? Try this fun fruit kebab! #HolidayTreats
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People
Have them in circles
2,701 people
FitGirlFormula's profile photo
manas chopra's profile photo
Monique “Naturally Moe” Agar's profile photo
Jurge Fushen's profile photo
Janine Kirchhof's profile photo
Sheena Zhang's profile photo
Ronson Loven's profile photo
Hanna Schaefer's profile photo
Jonathan Kohl's profile photo
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1-800-387-2524
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The good life is closer than you think.
Introduction
GoodLife Fitness gives every Canadian the opportunity to live a healthier, happier life. We do it by making fitness fun, easy and affordable.