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Good Food Eating
Your real world guide to food, nutrition and health!
Your real world guide to food, nutrition and health!

Good Food Eating's posts

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#Kale is an amazing #superfood and one of the best ways to eat it is raw. Here’s some inspiration

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Something super easy and #antiinflammatory!

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Is nighttime problematic for you when it comes to snacking? Here are 10 #healthy #snacks

Nourish and Care - We need to care about ourselves and our family enough to nourish our bodies with healthy food. And it really is VERY important.

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Online Cooking Class Tutorial: Make perfect fluffy brown rice and some tips for storage and time saving #gf

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Sugar Cravings?

To assist in getting started and managing sugar cravings and for blood sugar control you could try a supplement called gymnema syvestre.
Get gymnema from Amazon here:

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If you're stuggling with #weightloss keep a food diary. We are good at having blinders on but writing it down opens our eyes.

GFE Podcast #81: Finding motivation for #weightloss, plus great #motivational quotes

Thanks for being a part of the GFE Community in 2014. Enjoy your New Year celebrations and I’ll see you in 2015!!
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