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Gaiam
3,013 followers -
Providing products, resources and inspiration for a healthy mind, body, home and planet.
Providing products, resources and inspiration for a healthy mind, body, home and planet.

3,013 followers
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Gaiam's posts

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"Happy begins here."

Yoga for Depression: 3 Poses to Help You Combat the Blues http://bit.ly/1gc5AVJ via YOGANONYMOUS

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Have you ever felt that you were not flexible enough for yoga?

Find out why that isn't true: http://bit.ly/1oKOZhL.

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Forget Yoga Envy + Remember Who You Are by Kathryn Budig: http://bit.ly/1zOM2SC.
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7 Steps to Set Your Yoga Practice Up for Success

1. Maintain a regular practice

2. Find instructors who resonate with you

3. Change it up.

Learn the rest: http://bit.ly/1cBxs5X.

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Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions, perspective and more. 

STUDY: Mindfulness Practice Builds and Strengthens Your Brain- http://bit.ly/1s6nHmB.
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Did you know that science has proven the benefits of meditation? It's worth a try!

Why Meditate? Science Finds Clues: http://bit.ly/1cTTFum
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This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat: http://bit.ly/1o9hOVX. 
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Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? Yes.

How to Do Ab Crunches on a Balance Ball for 40% Better Results: http://bit.ly/1lWKU6P.
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Returning home from war isn't easy for veterans. Often they suffer from insomnia, PTSD, trauma or depression. Luckily, yoga can help them heal.

Yoga Helps Veterans: http://bit.ly/1qKJuQj.
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This just in – hot yoga might not be all it’s cracked up to be and may not actually lead to weight loss. What's your experience with hot yoga?

Hot Yoga: Is it Good for You? http://bit.ly/1jxYsuc via TIME & YOGANONYMOUS
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