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Gaiam

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"Happy begins here."

Yoga for Depression: 3 Poses to Help You Combat the Blues http://bit.ly/1gc5AVJ via YOGANONYMOUS
“Happy begins here.” But what if you are depressed and struggling to be here? Learn 3 yoga poses for depression.
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Gaiam

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Forget Yoga Envy + Remember Who You Are by Kathryn Budig: http://bit.ly/1zOM2SC.
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Rodney James's profile photo
 
Way to go Kathryn !!!!! YJSD
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Gaiam

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Did you know that science has proven the benefits of meditation? It's worth a try!

Why Meditate? Science Finds Clues: http://bit.ly/1cTTFum
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Gaiam

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Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? Yes.

How to Do Ab Crunches on a Balance Ball for 40% Better Results: http://bit.ly/1lWKU6P.
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Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach's profile photo
 
Fitness ball is a really great tool to work abs. 
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Gaiam

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This just in – hot yoga might not be all it’s cracked up to be and may not actually lead to weight loss. What's your experience with hot yoga?

Hot Yoga: Is it Good for You? http://bit.ly/1jxYsuc via TIME & YOGANONYMOUS
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Rowen Ravera's profile photoAnne-Maree Goldsmith's profile photo
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Yes...that is its purpose .....all yoga has a detox element but hot yoga accelerates that....if you do yoga regularly,eat a balanced diet and also do another regular cardio activity you will be on your way to a better weight and overall wellbeing & health! 
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Gaiam

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We just can't get enough of our Sol Dry-Grip Yoga Mat — and neither can you, since it's been our best-selling mat for months now!

See what all the fuss is about at http://bit.ly/1oiG3Ae
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Gaiam

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Have you ever felt that you were not flexible enough for yoga?

Find out why that isn't true: http://bit.ly/1oKOZhL.
Think you're not flexible enough to do yoga? Learn why yoga builds flexibility, not the other way around.
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Gaiam

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7 Steps to Set Your Yoga Practice Up for Success

1. Maintain a regular practice

2. Find instructors who resonate with you

3. Change it up.

Learn the rest: http://bit.ly/1cBxs5X.
Make yoga part of your New Year's resolution! Find a blissful yoga practice in 2014 by following these seven simple steps.
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Gaiam

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Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions, perspective and more. 

STUDY: Mindfulness Practice Builds and Strengthens Your Brain- http://bit.ly/1s6nHmB.
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Gaiam

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This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat: http://bit.ly/1o9hOVX. 
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Gaiam

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Returning home from war isn't easy for veterans. Often they suffer from insomnia, PTSD, trauma or depression. Luckily, yoga can help them heal.

Yoga Helps Veterans: http://bit.ly/1qKJuQj.
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Gaiam

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Patrick Beach. Pearl Street Mall. Handstands. ... These are a few of our favorite things! You got to watch this!
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Yoga on Gaia's profile photoKarma D. Coker's profile photo
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Boulder <3
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Providing products, resources and inspiration for a healthy mind, body, home and planet.
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To provide products, resources and inspiration for a healthy mind, body, home and planet.
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