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Forks Over Knives

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THANK YOU for helping us become the top-ranked app in both the iTunes App Store and Google Play (at the same time)!

We are humbled by all the positive responses and truly grateful for your continued support. We can't wait to send you delicious recipes each week!

Want to learn more? http://www.forksoverknives.com/app
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Forks Over Knives

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Marc struggled with type 2 diabetes for over 10 years, his mother passed away from diabetes complications at age 61, and five of his siblings are diabetic as well. He thought a lifetime of sickness was his genetic destiny.

Instead, he was able to ditch his medications after just two months on a plant-based diet.
Marc Ramirez did a total overhaul of his diet and reversed his diabetes and stopped needed his cholesterol and blood pressure meds.
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Gigi .K
 
Awesome Transformation 💪👏
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Forks Over Knives

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Gorgeous, bright, and light, this roasted buckwheat salad recipe is a winner.

http://www.forksoverknives.com/recipes/roasted-buckwheat-salad-recipe/
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Forks Over Knives

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What are your favorite plant-based dishes?

We also take requests, so let us know if there's a particular recipe you'd like us to create.

Check out our current recipe database here: https://www.forksoverknives.com/recipes/.
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Jackie Fries's profile photoCindy R's profile photo
 
I have an excellent recipe vegan , no oil, just plain goodness. Broccoli Raab. Chop stems set aside leaves. In a pot put stems with a small amount of veggie broth let them simmer. Ad garlic fresh chopped, simmer then three potatoes chopped on top of stems let them simmer. Now when potatoes are almost tender, add rest of broccoli Raab, one can of organic white beans, about a cup of broth, bring to simmer till greens are tender. and that's it. Soup for one or two...
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Forks Over Knives

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A plant-based diet doesn't have to be expensive, and can be much cheaper than a diet filled with meat and dairy products.

Read what happened when our culinary project manager took the challenge to eat a whole-food vegan diet on $1.50 per day for 5 days.
I wanted to see what a whole-food, plant-based diet would look like on an austere budget. Here's how I succeeded in eating vegan on a budget.
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Greener Marietta's profile photoNorma Couto's profile photoCindy R's profile photoJanet Cardoza's profile photo
 
Interesting read
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Forks Over Knives

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We'll never stop talking about food as medicine, because we believe it's the conversation that saves lives. http://ow.ly/M5EZp
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Forks Over Knives

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Our top-rated, bestselling app is now available for Android!
The Forks Over Knives Android app is here! Our dedicated team set out to create a 1st-class experience and to make a plant-based life as easy as possible.
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Love this app! The layout is easy to use and recipes look great!
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"Meat consumption is stable or declining in most developed countries but the shift is particularly striking in Germany, Europe’s biggest pork producer."
Germans, known for their love of sausages, are eating less meat and more vegetarian food as concerns grow about health, animal welfare and the environmental cost of livestock farming.
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Here's a gorgeous and hearty buckwheat salad to brighten up your day.

This recipe is also available in our newly released Android app and in our iPhone app (http://ow.ly/Milzf).
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We are excited to announce the launch of our bestselling recipe app on Android! It is filled with over 180 mouthwatering recipes from over 20 leading chefs, and updated with new meals weekly.

The app features beautiful photographs and is specially designed to make eating delicious, healthy meals ultra-convenient. Add ingredients to a shopping list, mark your favorites recipes, add notes and more… it's all in one place, right at your fingertips!

Download the Android app now: http://tiny.cc/fok-android-app
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Cindy R
 
Please do an app for Windows Phone!! :)
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Forks Over Knives

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What happens when Black Americans switch to a high-fiber African diet for just two weeks?

More info on the link between diet and cancer here: http://ow.ly/MfIDE
Black Americans who switched to a high-fiber African diet for just two weeks saw a dramatic drop in risk factors for colon cancer, a study published on Tuesday found.
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Meet Vegan Bodybuilder Jim Morris, the former Mr. America and Mr. Universe. At 78 years old, he's in amazing shape! #bodybuilder #veganbodybuilding #bodybuilding  
A documentary by director Ryan Vance about vegan bodybuilder Jim Morris, the former Mr. America, Mr. USA, Mr. Universe, and Mr. International.
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Have them in circles
302,258 people
Erick Lozano's profile photo
Ruthie Jones's profile photo
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Story
Tagline
Prevent and reverse disease with a whole-food, plant-based diet.
Introduction
The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.