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Food & Nutrition Magazine
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Potatoes are so much more than a baked, fried or mashed food! Check out these unique ways to put the potato to work in and around the kitchen. #nutrition   #kitchenhacks   #foodies  
You know them as a kitchen staple, but potatoes are about so much more than the baked, mashed and fried of everyday potato preparation. Here are five new ways to explore the humble potato both in and around the kitchen.
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White potatoes can be a diabetics worse nightmare. And it causes your arthritis to flare more. We eat only red potatoes directly grown from our own garden no insecticides or other sprays on them. Eat as natural as possible. 
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This #EarthDay , choose to take one, two or all three of these steps toward a healthier planet through food choices! #shopping   #gardening   #cooking   #sustainability  
Since food is already a daily part of life, there's no better way to show the Earth you care than by promoting the growth and consumption of as many local, organic ingredients as possible.
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Crab cakes are perfect #appetizers  for entertaining guests! Try this healthy #recipe  with a sauce on the side, plus arugula and sweet potatoes to round out a meal. 
I have always had a love for cooking. I'm lucky that it runs in my family, and I have an abundance of great cooks to inspire me. I don't think I've ever disliked something my dad has made. His soups are to die for along with his perfectly fried chicken. My grandmother can entertain dozens at the drop of a hat and amaze them with her abundant spread of a delicious feast. And my aunt can come up with a mouthwatering meal based solely on the ingr...
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What does Western medicine have to say about turmeric? See how it can be used in cooking and health care! #nutrition   #health   #spices  
Turmeric, that warm, bitter spice with a golden color, is a common ingredient in curry dishes, mustards and cheeses. Aside from its place in some of our favorite meals, the spice is renowned the world over for its health benefits.
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Before it's in this powder stage the root itself is also good for the skin and can also be boiled with milk and drink for blood clots 
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Can you handle the heat of horseradish? #nutrition   #spices   #recipe   #FNspice  
The horseradish root may look humble, though its bite is anything but. Its sinus-clearing effects are triggered by a volatile compound that generates
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Jan Johnston Osburn's profile photoFran Curic's profile photoFood & Nutrition Magazine's profile photo
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Wow, that's a lot of heat +Fran Curic! We hear it's horseradish harvest season now.
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Chicken Tikka Masala is gaining popularity! Make the Indian dish at home with easy (healthy!) modifications. #recipe   #cooking   #dinner  
Bring this classic Indian dish to your home with easy modifications such as using unsalted diced tomatoes, vegetable stock and reduced-fat or soy milk. Chicken is marinated and seared with a blend of aromatic spices and braised in a delicate and flavorful sauce.
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yummy!
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Start your own wet yeast for bread-making! Remember, it is a science experiment that depends heavily on the environment. Keep trying! #recipe   #bread   #waffles  
As we all asked our friend who brought the bread for the recipe, he clued us in on the secret ingredient: a yeast culture that has been going since 1983! I wondered,
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Think it's too tough to put nutritious meals on the table? Do it in four easy steps! Plus, try this #recipe  for Creamy Broccoli Soup, a fresh way to start your dinner. #healthy   #shopping   #mealprep  
If you feel intimidated by the thought of home-cooking, National Nutrition Month — celebrated this March with the theme,
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#FoodSafety  principles have evolved since seniors learned them! Here are seven top food safety recommendations. #foodpoison   #bacteria   #healthyliving  
I recently gave a talk to a group of senior citizens at an assisted living center near me. My topic was updated food safety recommendations — I highlighted the latest news in food science and emphasized the need to be vigilant about food safety practices.
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need to learn how to eat well
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Using a basic flour tortilla #recipe  (supplied), follow these simple steps to create artisanal-quality tortillas in no time! #tacos   #burritos   #tortillas   #cooking   #mexicanfood  
The beauty of the tortilla is its simplicity. With a few ingredients, simple kitchen equipment and beginner-level cooking skills, you've got the recipe to create artisanal homemade tortillas.
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I love islam
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Fresh flavors in this #recipe  for fiery fish tacos and spicy salsa are complemented by a dollop of Greek yogurt! #TacoTuesday   #healthyrecipe   #eatingright   #FNspice  
These flavorful tacos are pleasantly spicy, with a hint of sweetness from the mango and a burst of freshness from cilantro. A dollop of Greek yogurt helps tame the cayenne’s spicy heat.
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Snack on this! Roasted Chickpeas in a trio of flavors, including sweet and spicy, ginger-sesame and brown sugar & nutmeg. #nutrition   #healthy   #smartsnacks   #snacking  
Roasted chickpeas make for a snack that's high in protein and fiber. Try it these three ways: Sweet and Spicy, Ginger-Sesame and Brown Sugar and Nutmeg.
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Tim Grobeson's profile photoforgoodnesssake k's profile photoJessica Santos Hendricks's profile photoCharles Powell's profile photo
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Me too!
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Have them in circles
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Magazine of the world's largest organization of food and nutrition professionals
Introduction
Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals.