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Food & Nutrition Magazine
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Some "peppercorns" aren't actually pepper at all! Can you spot the fake? #spice   #FNspice   #nutrition   #cooking  
True or false: Some kinds of “peppercorns” aren't actually pepper at all. It’s true! They may be small, round and fiery, but not all peppercorns are created equal.
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Traditional in Chinese medicine and common in curry dishes, turmeric can go beyond the basics! Get to know this warm, golden spice! #nutrition   #cooking   #healthyliving  
Turmeric, that warm, bitter spice with a golden color, is a common ingredient in curry dishes, mustards and cheeses. Aside from its place in some of our favorite meals, the spice is renowned the world over for its health benefits.
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Turmeric is great as an anti inflammatory.  There is enough turmeric Prepared Mustard along with vinegar to provide relief for mosquito, ant and other insect bites.  

Esp when its cold from the refrigerator it provides immediate relief.  The sooner applied the faster it subsides.
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March is National #FrozenFood  Month! (And National #NutritionMonth ) On the fence about frozen foods? Here are 5 good reasons to eat them, plus a tasty #recipe  to enjoy for #TacoTuesday  or whenever the urge strikes. #nutrition   #cooking  
As much as we’d all love to serve our families from-scratch meals seven days a week, life happens and that isn’t always possible. So what can you do? By utilizing frozen foods, you can make quick, convenient and easy dinners at home.
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Many people consume far too much sodium! But reducing salt intake doesn't mean losing out on flavor. Incorporate these herbs and spices into your meals instead! #nutrition   #sodium   #herbs   #spices   #flavor  
The average American consumes more than double the recommended total! Instead of adding salt, try these herbs and spices to add intense flavor to all kinds of dishes.
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Happy #StPatricksDay ! In honor of this Irish celebration, whip up a bowl of Lentil #Guinness  Stew. #recipe  
Replacing beef with lentils will help cut calories and fat from this traditional favorite dish, not to mention help put a few pennies back into your pocket.
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Movement and regular physical activity are so important as you age! Here's why...  #exercise   #healthyliving   #fitness   #healthyaging  
One of the hardest things to do as you age is to keep active. It does not take much to ruin a perfect exercise schedule, and then one day it is easier to put it off to the weekend.
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Movement is really essential for a healthy life. 
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You may know this kitchen tool as the brand name "Microplane." What you may not know is that the rasp grater was originally intended for use in the woodshop! #cooking   #kitchentools   #gadgets  
Compared to bulky box graters, rasp graters have a slim structure, are about the size of a bread knife, and are perfect for creating ribbons of citrus zest, hard cheese and solid spices.
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Next time you're at the grocery store, look around at the ethnic aisle ... or aisles! The offerings are increasing thanks to consumer demand. #nutrition   #groceries   #ethnicfood   #globalcuisine  
Walk into nearly any American supermarket and you're likely to find yucca sitting near the potatoes in the produce section, Asian dumplings in the frozen-food case or wasabi-ginger dressing shelved next to ranch dressing. It's a noticeable change from grocery stores' not-too-distant past.
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#Passover  is right around the corner! Let's explore the various food items that are significant in a Seder meal. #jewish   #celebration   #faresoffaith  
Steeped in Jewish family togetherness and traditional, symbolic foods, Passover celebrates the Israelites' liberation from slavery in ancient Egypt.
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Cookies for #breakfast ?! Yes! Even better... they're healthy and give you energy to power through your morning. Try this #recipe  and store leftovers in the freezer. 
Sometimes it’s so fun to bend the rules. While having cookies first thing in the a.m. may not sound like a recommendation from registered dietitians, this recipe delivers both a tasty and nutritious result.
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This burger is the perfect game-watch meal during #NCAA   #MarchMadness ! (Or whenever, really!) Get a bit of spicy plus sweet bell peppers and crunchy water chestnuts... it's the perfect combo! #recipe   #burgers  
What better way to add variety than to change up the spices we use? These protein and fiber-rich Sriracha Black Bean Burgers are full of flavor from green onions, sweet bell peppers, crunchy water chestnuts, and a mix of spices.
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This #recipe  goes beyond #valentinesday  celebration! Mix up allergy-friendly #vegan  chocolates to enjoy any day of the year.
I wanted to make my own chocolates — but I seemed hell-bent on finding every way there was to fail at it. But these babies? They're pretty marvelous, if I do say so myself.
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Have them in circles
64,178 people
Johnny Newton's profile photo
Sen Fu's profile photo
Annette Sparks's profile photo
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Abrielle Haynes's profile photo
DudaMae Jenkins's profile photo
roberta graf's profile photo
lakhan sagar's profile photo
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Magazine of the world's largest organization of food and nutrition professionals
Introduction
Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals.