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Food & Nutrition Magazine
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Do yourself a favor this weekend and ROAST SOME STRAWBERRIES! You will not be disappointed. Try them in this baked oatmeal dish for breakfast or brunch! #recipe #nutrition #healthyeating 
The star of this make-ahead breakfast is roasted strawberries – yes, roasted strawberries! I know it could save you 25 minutes if you skip this step, but please, do yourselves a favor and roast those babies!
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Aqufab-what? Using the liquid from canned beans or legumes can actually create unique and delicious vegan treats like macaroons, mousse and more! What else can you do with leftover liquids from cans and jars? #wastenot #wasteless #foodnutrimag #foodtrends
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Asian noodles come in different shapes, sizes and ingredients. Find a new favorite among these 10 varieties! #food #nutrition #healthyeating 
With a history most likely beginning in Central Asia and reaching back thousands of years, it's no wonder this versatile staple is an essential part of the culinary and cultural landscape in many countries.
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Grab some chopsticks or a fork to enjoy this hearty slaw featuring collard greens, carrots, scallions and plenty of flavor! #recipe #nutrition #healthyeating #eatright 
Full of calcium but free of dairy, this heartier version of a traditional, creamy cabbage slaw is perfect for picnics. Enjoy it as a side dish, in place of lettuce in a wrap or served with a protein as a main entree.
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Thyme, rosemary and bay leaves help develop delicious flavor in this #recipe for fork-tender beef. Serve it alongside rice and lightly steamed vegetables for a complete meal! #healthyeating #nutrition #dinner
Eye of round, which is typically tough and dry, becomes fork-tender in this hearty stew served with brown rice and steamed vegetables such as carrots or broccoli.
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As you peruse the supplements aisle, you may be intrigued by vitamin K. Here's what you need to know, especially when it comes to bone health. #nutrition #dietitian 
While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also plays a role in preventing bone loss — but to what extent?
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Time to take your kitchen skills up a notch! Get on board with fruit and veggie noodles. Step one: Buy a spiralizer! #foodtrends #nutrition #healthyeating #glutenfree 
If you haven't gotten in on the zoodle (a.k.a. zucchini noodle) craze, now is the time. All you need are fresh vegetables or fruits, a dash of creativity, a pinch of muscle power and a spiralizer.
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This little fish is big on flavor and has potential to help build and maintain strong bones! Try 'em in a #recipe for stuffed grape leaves. #nutrition #sardines #bonehealth
With a full, rich flavor, sardines are considered by many to be the ultimate convenience food. Their appeal spans the socioeconomic ladder, enticing thrifty shoppers and food connoisseurs alike.
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Do you zoodle? Making your own zucchini noodles is easy! Get a spiralizer and the fresh veggie... then use them to make this gluten-free meal. #recipe #foodtrends #cooking #dinner
Zucchini noodles take the place of grains in this gluten-free and low-fat recipe. Tossed in a tangy sauce, it’s an easy and flavorful way to get your daily servings of vegetables.
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For a boost of energy, pop one of these sweet and chewy Fig & Sesame Bliss Bites! They deliver a bit of fiber and protein for less than 150 calories apiece. #recipe #nutrition #dietitian #healthyeating #snack
Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. Tahini and toasted sesame seeds provide a contrast of smoothness and crunchiness, while figs add a burst of sweetness.
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With this #recipe, you can go ahead and eat the bowl! Naturally gluten-free and oh-so-delicious stuffed peppers make a great #MeatlessMonday meal. #nutrition #healthyeating #tofu 
Nutrient-packed red peppers make a delicious, edible bowl for naturally gluten-free millet and chipotle-flavored baked tofu.
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Weight-bearing exercise is an important component of building and maintaining strong, healthy bones! #fitness #physicalactivity #dietitian
When the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups?
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Magazine of the world's largest organization of food and nutrition professionals
Introduction
Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals.