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Fogarty Quilts & Pillows
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The UK Master Quilt & Pillow Makers
The UK Master Quilt & Pillow Makers

7 followers
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Dr Sleep’s Tip #21: Pick the perfect pillow

Using the wrong pillow can cause a whole manner of sleep related issues. Choosing the right pillow which provides the necessary support for your head can help you get a night of great quality sleep!

You can see all of Dr Sleep's Tips here: http://www.fogarty.co.uk/dr-sleep
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Want to feel more energised at work? Here’s the food you should be eating before bed to help for a better night’s sleep:
http://bit.ly/2cvwiQF…/foods-to-eat-to-sleep-better-sna…
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Last week, cognitive neuroscientist Dr Simon Durrant, our very own Dr Sleep, took part in a live panel on sleep health and problems for The Guardian.
"If you're struggling to get to sleep and lying there feeling wide awake after 20 minutes or more, it's well worth getting up for a wander around and returning to bed only when you feel more relaxed and tired again."
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Fogarty has been proud to sponsor junior kickboxing champion Nesta Baxter for a number of years and we have been delighted to see her rapid rise to success.

She recently visited our HQ to showcase her array of trophies. Find out more here: http://bit.ly/2ccGhKs
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Good news! The weather is improving, which means warmer nights. Take a look at this article for tips on how to sleep better and beat the heat...
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Love Sleep. Love the new Fogarty stand at the AIS Linens Show!

We're delighted to be showcasing our new branding to lots of independent retailers today. www.fogarty.co.uk/news/fogarty-attending-the-ais-linens-show
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9/8/16
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Dr Sleep’s Tip #19: Take your eye off the time.

Constantly looking at the time while you’re trying to get to sleep is an exercise in futility. As the time passes, you will become more and more agitated as you think of the sleep you’re not getting. Turn the clock to face the wall and let time pass.

You can see all of Dr Sleep's Tips here: http://www.fogarty.co.uk/dr-sleep
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Is getting more sleep better for your career?
http://bbc.in/2bV1M1Q
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Dr Sleep’s Tip #18: Soundproof your sleep sanctuary.

Nightly noises can create unbearable disturbances for some sleepers. Soundproof your bedroom with thicker curtains or simply invest in a pair of ear plugs, which can help with partners who snore too.
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Dr Sleep's tip #17: Supplement your sleep pattern.

You get a lot of the nutrients you need from what you eat, but sometimes you can be a little out of balance. Magnesium, which is found in seeds, nuts, avocado, bananas and more, has been shown to have a muscle-relaxing effect.
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