1. Your patience when you have nothing.
2. Your attitude when you have everything.
- Grounded Personal Training & Sports PerformanceStrength and Conditioning Coach, present
- Dalhousie University
Transformation Techniques - Definitions | Straight to the Bar : Helping ...
Transformation.Each week, I'll cover a different aspect of the transformation process: What it is, How to do it, plus a bunch of other tips,
Seinfeld's Super Simple Success Strategy For A Perfect Body
Seinfeld knows a thing or two about success. Use his simple secret to burn fat, build muscle and look your best. A formula for your perfect
An unlikely source of Tips On How To Get Your Perfect Body
You'd never guess this guys knows the secret to your perfect body.
Beware. Don't Let the The Fitness Fugayzies Trick You.
Weight loss and muscle building is tricky enough. Don't let the Fitness Fugayzies lure you into their trap.
Is Dr. Oz A Scammer? What he had to say about deceptive advertising of w...
Is Dr. Oz A Scammer? Check out what he had to say about deceptive advertising of weight-loss products. Discover why he promotes supplements
Step By Step Guide On How to do the Deadlift Without Hurting Your Back
Tutorial on how to Deadlift. Deadlift 101. The basics on this muscle building fat burning exercise. Discover how to safely and correctly do
The Total Package Speed Size Strength — Fitness Doctrine
Were you surprised? The 79th NFL draft has come and gone. There were a few unexpected surprises as things didn't go as planned for a few fut
Your Questions Answered - How Much Intensity Should I Start With My Weig...
Full out or slow and easy. Which method works best for losing weight and burning fat. Find out why and get instant access to a proven workou
Infographic Shows How to Use HIIT To Burn Fat And Lose Weight
Discover how to use HIIT or high intensity interval training to burn fat and lose weight.
Training for size strength power Basics of Weight Training
How to train for Power, hypertrophy, strength, fitness. Discover how workouts for bodybuilding differ and are the same as workouts for stren
Simple muscle building hack to build a bigger chest and back.
People Want your upper chest to grow or overcome sticking point in your back training. This common error may be the problem. Discover it's q
Jason Ferruggia | Muscle Building Workouts | Bodyweight Exercises
Jason Ferruggia is a fitness expert who helps guys become superhuman.
5 Killer Kettlebell Ab Exercises For 6 Pack Abs & A Flat Stomach
Video goes through 5 of the best kettlebell exercises to flatten your stomach and get great abs
Winter Workouts For Worry Free Abs — Fitness Doctrine
Don't Get Behind The Summer Body Eight Ball Winter is in full force. Chicago set a record. The projected high for the day was the lowest hig