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FitnessBlender
Works at FitnessBlender.com
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Starting this Sunday, we're offering a 3 Day Flexibility Challenge! It's a blend of Pilates, yoga & stretching, and all of it feels fantastic! One of the best parts: It's 100% free. Make sure you don't miss it by subscribing @ https://www.youtube.com/user/FitnessBlender
www.fitnessblender.com
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Luisa Curiale's profile photoQayum arghoshi's profile photo
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really nice pose please kindly share some useful poses with me for lower back pain as well. your help will be appreciated.
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FitnessBlender

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All of this strength training is making me so bulky 😜 Jokes aside, I lost ~40 lbs by ditching overtraining and dieting (along with other disordered eating habits). Now I train for health, strength and functionality - I use solely www.FitnessBlender.com home workouts - I haven't even had a gym membership in years! I eat to nourish, & I eat to feel GOOD. There are no other secrets here; I don't use meal replacements, waist trainers, or weight loss teas, I have no diet "rules", I don't use fancy equipment (only dumbbells), no diet pills, I don't count calories, I will never again use any sort of wearable fitness technology, and I never, ever go hungry (seriously not even for a minute. You wouldn't like me when I'm hungry😜). This is a bit of a rant, but I just wanted to remind you; being healthy and fit is not as complicated or as expensive as most people make it out to be. Keep reading @ https://goo.gl/DrNVMM
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Lizzy Olm's profile photoKalyani Kadam's profile photoMoon Princess's profile photo
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Thank you ...😘😘👍👏👏....you help me very much...lwas very sad beacause my body..but now lam good and get better from any time l was...love you gys and love your workout....
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FitnessBlender

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Looking for an at-home upper body workout? Here are two great options - both full length workouts, both free, and both created by personal trainers with a combined 26 experience. One uses dumbbells & one requires no equipment at all:

No equipment: https://www.fitnessblender.com/videos/no-equipment-upper-body-and-abs-workout-at-home-upper-body-and-core
Dumbbells: https://www.fitnessblender.com/videos/upper-body-workout-for-great-shoulders-arms-back-chest-and-shoulder-workout https://www.youtube.com/watch?v=cpvqSFuo2sw
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Yes! Such a great message from @tgaith! You don't need a gym, a militant diet, or money to lose weight/get fit. There are over 500 free, professionally built workout videos on www.fitnessblender.com and you can do all of them in your own living room. ➡️➡️"A lot of people have been asking if I've lost weight lately and to be honest I'm not totally sure- I rarely weigh myself and don't care about a number on a scale but I do know I'm toner and feel better. I've used @fitnessblender for about 2 years now but in recent months I've remained consistent and it shows. I didn't realize how far I had come until I saw this picture from January (also can't deny I had those vacation and holiday gains from Thanksgiving and Christmas so that didn't help😜🍴). Keep in mind I HAVEN'T SET FOOT IN A GYM in over 7 months. I do it all from home with Fitness Blender. Just wanted to remind anyone who thinks they don't have the time or money or diet (cause y'all know I still eat whatever I want) can absolutely do it if you stay consistent. Huge thank you to @kellisegars and Daniel for all your amazing workouts! #fitnessblender #fitnessblenderbeforeandafter #beforeandafter" 💪👏
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Sea Mac's profile photoKalyani Kadam's profile photopriyanka patra's profile photobousbaa ghizlane's profile photo
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Bravo
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FitnessBlender

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New workout just went live! No equipment, 40 minutes, warm up & cool down included, and not one, but THREE different HIIT styles all rolled into one. As always, 100% free - don't miss this one: https://www.fitnessblender.com/videos/brutal-hiit-workout-game-fat-burning-ladder-pyramid-and-tabata-hiit-at-home
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Luisa Curiale's profile photoChantal Thompson's profile photomarcin kowalski's profile photo
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well, that was brutal.
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FitnessBlender

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Only 10 HOURS left to get limited edition FB tank tops, tee shirts & hoodies! Find your FitnessBlender.com gear @ https://teespring.com/fitness_blender#pid=369&cid=6514&sid=front So far we have raised over $1500 for a good cause with the sales of this campaign. Hope you guys are having a great weekend!
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FitnessBlender

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Is it just me or does fruit taste even better in the summer? 🍒#lokithelurker #eatrealfood www.fitnessblender.com
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Luisa Curiale's profile photoKalyani Kadam's profile photo
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I just love your dog
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Veggies, lime juice, garlic & cumin + rice & avocado 😍😍 Took ~20 minutes to prepare. Fitness Blender 4 Week Meal Plan @ http://www.lulu.com/shop/kelli-segars-and-daniel-segars/fitness-blenders-4-week-meal-plan/ebook/product-21378240.html
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Luisa Curiale's profile photoKalyani Kadam's profile photo
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Tasty... 
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FitnessBlender

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New workout just went live! This is a fat burning HIIT cardio workout that you can do in your own living room. You wont need any equipment at all for this metabolism boosting routine that targets the butt, thighs, and abs. It's fun, challenging, and so varied that it flies right by. If you get bored easily, you will love this one, as there isn't a single repeat exercise. Earn your Workout Complete @ https://www.fitnessblender.com/videos/ultimate-hiit-workout-for-people-who-get-bored-easily-fat-burning-hiit-cardio-workout
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Luisa Curiale's profile photoJan  Dav's profile photo
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Jan Dav
 
Hnůj 
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Hey guys, I finally wrote up that healthy french fry recipe I promised - Try these & you'll never go back! We eat them all the time in our house. They're so good! Baked fries recipe, potato nutrition info, and more @  https://www.fitnessblender.com/articles/-healthy-french-fries-recipe-easy-to-make-baked-fries
Healthy French Fries Recipe - Easy to Make Baked Fries
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Kalyani Kadam's profile photoAdrian Åhlin's profile photojaque narula's profile photoLuisa Curiale's profile photo
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For those of you out there who like salt and vinegar potato chips..... Just add olive oil, Himalaya salt, pepper, olive oil and balsomic vinegar....to Kelllys recipe..... Sooooo good
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Luisa Curiale's profile photo
 
+FitnessBlender​​ Kelli it has been a pleasure to watch you grow and mature into a beautiful confident women. You are an inspiration. Daniel, thank you for loving Kelli, she would not be who she is today without your love and support 
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FitnessBlender

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Only TWO days left to get limited edition Fitness Blender "Workout Complete" tees, tank tops & hoodies! Just like with previous campaigns, we'll be donating $500 to a good cause for every 500 sold. Where in the world will you be wearing yours? Are you guys ready for this weekend? https://teespring.com/fitness_blender#pid=369&cid=6514&sid=front
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Have them in circles
39,558 people
Paola Alarcon's profile photo
KOKO L's profile photo
Lucas Nasser Gomes's profile photo
atira stephens's profile photo
Jose Mari Pazcoguin's profile photo
Mychelle Williams's profile photo
Sol Charcos's profile photo
Emilio De La Torre Morales's profile photo
Lar earthangel's profile photo
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