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fitician
Personal Trainer, CrossFit, Yoga.
Personal Trainer, CrossFit, Yoga.
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Warm up- 400m Row 3 Rounds- 5 Push Ups 10 Shoulder taps 5 Ring Rows 5 Situps
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Warm up- 4 Rounds- 100m Run 5 Push ups Bear Crawl ATR 5 Situps
Tuesday – 6.6.17
Tuesday – 6.6.17
fitician.com
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Warm up- 400m Run 5-4-3-2-1 Muscle Clean Push Press Situps
Sunday – 4.6.17
Sunday – 4.6.17
fitician.com
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Warm up- 400m Run 3 Rounds- 5 Squats 5 Situps 3 Burpees OH mobility
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Warm up- 400m Row 3 Rounds- 5 Push ups 5 Ring Rows 5 Squats
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Warm up- 400m Run 3 Rounds- 5 Ring rows 5 inch worm 5 Situps
Sunday – 28.5.17
Sunday – 28.5.17
fitician.com
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Warm up- 400m Run 3 Rounds- 5 Push ups Bear Crawl Broadjump Strength- BTN Push Press 3 x 5 Push Jerk 5 x 5 Conditioning- 21-15-9 Bench Press Burpee Box Jumps
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Warm up- 400m Row 3 Rounds- 5 Ring rows 5 KB Swings 5 Squats
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Warm up- 400m Run 3 Rounds- 5 Squats 3 Burpees 5 Good morning Strength- Back Squat 5 x 5 Deadlift 3 x 3 Conditioning- 3 RFT- 20 KB Swings 20 Box Jumps over
Sunday – 21.5.17
Sunday – 21.5.17
fitician.com
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