Cycling is my favourite form of exercise. I do stretches every day regardless of whether or not I'm cycling. My lower lumber muscles are worked a bit harder than my abdomen due to IBD surgeries. It's difficult to strengthen the abs when they have been cut through several times.
Today is World IBD Day, so +Evans Cycles
and everyone else please show your support and go purple!https://www.crohnsandcolitis.org.uk/get-involved/world-ibd-day