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Erico Villanueva
49 followers -
Look for my Google+ page @ ericopilates
Look for my Google+ page @ ericopilates

49 followers
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Erico Villanueva is the owner of ericopilates studio in NYC.
Visit our page @ www.ericopilates.com
follow us on:
 http://instagram.com/ericopilates/
https://www.youtube.com/user/ericopilates

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Working on this cardio Pilates routine to increment resistance and some extra fun to the experience. You can always add 1 pound ankle braces to challenge yourself! Enjoy it!😀

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A wonderful aerobic side split variation on the Pilates reformer. #pilates #balance #health #strength #flexibility #core #chelsea #nyc +EricoPilates

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Stretching with the push through bar +EricoPilates #nyc #chelsea #pilates
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Parakeet on Pilates Trapeze table. You can make up some choreography while working on balance strength and stability. Pilates can be fun, creative and challenging at the same time! +EricoPilates #nyc #chelsea

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Pilates can be a challenging cardio workout! Be creative and make a safe inspiring session for your clients!
#fitness #cardio #health #pilates #chelsea #nyc +EricoPilates

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For reformer workouts, I love the jump board! It definitely raises my heart rate since you are, afterall, jumping! Even just using the jump board for 20 minutes increases my cardio for my reformer sessions. If you already have a reformer, adding a jump board usually does not cost much. If your studio has reformers, ask about adding the jump board into your session! #pilates #workout #fitness #abs #core #nyc #chelsea +EricoPilates

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Friday finish line! Weekend is ahead. Summer is still on 🙏🏻✨✨ #fitness #pilates #chelsea #nyc #health #core +EricoPilates
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