Heart disease is the leading cause of death in America. Many of these deaths and risk factors are preventable, and food choices have a big impact on your heart's health, even if you have other risk factors.
Inspired by the coastal cuisine of Veracruz, Mexico, this traditional dish deliciously and easily fits heart-healthy seafood into everyday meals. Spicy and tangy Veracruz sauce is made with tomato, olives, capers, olive oil, oregano and other herbs
"When people follow overly restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A diet that allows small amounts of foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren't eliminating that food outright from your life."
After weeks of working out, stepping on the scale and seeing a bigger number can be shocking and extremely discouraging. Before you give up, be aware of what you're doing and eating post-exercise. #eatright#nutrition#exercise#fitness
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