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Eat Right

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Strong running depends on so much, from choosing the right shoes and clothes to eating well and staying hydrated! Use these nutrition tips for proper training. #eatright #5K #10K #halfmarathon #marathon #triathlon 
A successful running program includes eating well to support exercise energy needs. Running short on calories and other vital nutrients can mean the difference in the long run.
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Eat Right

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Dehydration can happen in nearly any physical activity scenario! You don't have to be overly sweaty on a hot day. Take precautions to ensure you stay well-hydrated! #eatright #health
Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly.
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Eat Right

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It may seem obvious, but your health and weight are closely connected. A higher BMI increases risk of certain diseases and conditions. #eatright #lifestyle
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Wellesley LASIK by BostonLaser's profile photo
 
good to be aware..have a healthy weight..
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Eat Right

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Chocolate, sweets, comfort food... whatever your cravings are, these tips can help you handle them. #eatright #health #nutrition 
Feeling guilty after giving in to that chocolate craving? You can stop the cycle without giving up foods you enjoy. Follow these tips for handling food cravings.
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So many cultures have a traditional rice dish, and West Africa is no different! Try this spicy one-pot meal. #eatright #recipe #culinary #cuisine 
Jollof rice is a spicy one-pot dish. Commonly made with tomatoes, onions and peppers, plus rice, meat, poultry or fish, jollof rice can incorporate a rainbow of other vegetables.
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Eat Right

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Yummy snack option for summertime! #nobake #eatright #foodnutrimag
 
No need to overheat your house this summer when you want a sweet, tasty snack! Make these no-bake cocoa date balls instead. #recipe #snacking #sweet #treat 
I had been running out of snack ideas to take to work, so I came up with this recipe for a mid-day pick me up. They're easy to make, require only a few minutes of time on the stove, and last for the whole week in the fridge.
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Rosa Longoria's profile photo
 
Yummy
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Eat Right

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Get a look at how most travelers fuel their trips, from planes to trains and automobiles! Plus, a few food safety tips to power your next adventure. #eatright 
Tips for the savvy traveler to prevent foodborne illness.
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Movara Fitness Resort's profile photoWellesley LASIK by BostonLaser's profile photo
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great and very timely..have a safe travel everyone..
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Eat Right

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If your weekend plans include camping and/or hiking, keep these food safety principles in mind! #eatright 
Camping and hiking can be the perfect escape to enjoy the beauty nature has to offer. Enjoy without bringing food poisoning home as a souvenir.
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Wellesley LASIK by BostonLaser's profile photo
 
great to read..very timely for the summer activity and good to be mindful when it comes to food..thanks for sharing..
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Eat Right

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Road trip! Summer is an awesome time to pack up the car and create memories on the road. Keep it happy and healthy with these food tips! #eatright #vacation #travel 
One key to a memorable journey is preparation, allowing you to focus on making memories and not on any bumps along the way.
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Eat Right

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Attention runners! Behold the power of the carefully timed snack. #eatright #fuel #fitness #running #5K #marathon
Early in the morning, during lunchtime or evening — runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger and boost energy.
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Ensure your camping or hiking trip includes nourishing and energizing eats! Here's how... #eatright #fitness #greatoutdoors #getoutside #nutrition 
Is hiking or camping on your agenda? Take note: There's plenty to consider besides simply grabbing an energy bar or a bottle of water before you hit the wilderness.
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Eat Right

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Going on a summer trip? Some smart tips for your upcoming travels... #eatright #hydrate #nutrition #vacation
Just because you're on vacation doesn't mean you have to throw out healthful eating habits.
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your trusted source for tips on nutrition and healthy eating
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You know the foods you eat can affect your health, but finding credible nutrition information isn’t always easy — especially online! The Academy of Nutrition and Dietetics is your source for trustworthy, science-based nutrition and healthy eating tips, videos, recipes and more. Join us!