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Eat Right
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Crabmeat Causa Topped with Avocado, Bell Peppers & Olives #recipe  -- A causa is a layered salad made with potato! http://sm.eatright.org/ROTD23 #eatright  
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Eat Right
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Freshly made Pico de Gallo is a simple salsa filled with flavor with few calories! #RECIPE  -- http://sm.eatright.org/ROTD21 #eatright  
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christina Smith's profile photoTami Kessler's profile photo
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Eat Right
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While #pregnancy  isn't the time to lose weight, women shouldn't use their expanding bellies as an excuse to eat more than is necessary. Healthy weight guidelines: http://sm.eatright.org/healthypreg #eatright  
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MyMetaWorld's profile photoYessica Guerra's profile photoOmega 3 Movement's profile photoEdwin Barba's profile photo
 
You're so right! Pregnancy isn't a time to binge on junk food but an opportunity to eat well and do good for the baby!
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Eat Right
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For a nutritious meal in minutes, try this fluffy and flavorful recipe: http://sm.eatright.org/ROTD20 #eatright   #recipe  
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Keep kitchen sponges, towels, clothes and surfaces safe! Tips: http://sm.eatright.org/HFSsurfspng #eatright   #springcleaning  
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great post
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Eat Right
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Celebrate #StPatricksDay  with this classic Irish dish: Colcannon! While cabbage is the traditional choice, kale makes this dish greener and more nutrient-rich. #RECIPE  -- http://sm.eatright.org/ROTD13 #eatright  
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Oh, yum
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Whether you're buying fresh, canned, frozen or dried produce, get the most #nutrition  out of it with these tips! http://sm.eatright.org/frshcanfrzn #eatright  
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Keep your kitchen clean and safe this spring! #eatright   #tips   #foodsafety  
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great post
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In honor of #DiabetesAlertDay , learn a bit about this condition, how it can be managed and what the risk factors are: http://sm.eatright.org/diabetes   #eatright   #diabetes  
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I have but ulcer in intestines ibs horrible no fats no red meat I would enjoy tips on vegan tofu betsyparkert123 @gmail. Com 
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A staple of many #Passover  meals is matzah, a thin, cracker-like unleavened bread. Enjoy it year-round in moderation! http://sm.eatright.org/passover #eatright  
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Love pizza? Then you'll enjoy this Grilled Eggplant-Tomato Pizza on whole-wheat crust.  #RECIPEhttp://sm.eatright.org/ROTD18 #eatright  
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#FoodSafety  starts at the store and lasts till after your meal is prepared. Be sure your produce stays safe this whole time with these expert tips! #eatright
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your trusted source for tips on nutrition and healthy eating
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You know the foods you eat can affect your health, but finding credible nutrition information isn’t always easy — especially online! The Academy of Nutrition and Dietetics is your source for trustworthy, science-based nutrition and healthy eating tips, videos, recipes and more. Join us!