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Eat Right
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There's more to running than the right shoes--you've got to eat right, too!
A successful running program includes eating well to support exercise energy needs. Running short on calories and other vital nutrients can mean the difference in the long run.
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Eat Right
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Nutrition for Kids  - 
 
Food insecurity and being overweight are two of the biggest crisers facing America's kids today! But they don't need to be. Now is the time to take action, especially during August - #KidsEatRight  Month!
VIEW FULL INFOGRAPHIC: http://sm.eatright.org/nourishtoflourish
#eatright   #nutrition   #obesity   #foodinsecurity  
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Eat Right
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Stressed, busy and overworked? Don't let those become excuses for eating poorly! Follow these strategies to fuel your body right and maximize your energy. #eatright   #nutrition   #snacking   #healthyliving  
Let's face it, we are are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels. One way to fix our energy deficit is how we eat.
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All Right
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Eat Right
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Slaws are a simple way to put a spin on salads! Give it a try with these inventive ideas. #eatright  
Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads.
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Interesting article! Thank you!
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Eat Right
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If you have kidney disease, a registered dietitian nutritionist can teach you how to choose foods that will ease the workload on your kidneys! #eatright   #nutrition   #CKD   #RDN  
A registered dietitan nutritionist can teach kidney disease patients how to eat the proper nutrients to help prevent progression of the disease.
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bernadine stowe's profile photoEat Right's profile photomuimal Muimal's profile photo
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+bernadine stowe Simply click the link above to read the article and get the information! Thanks!
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Eat Right
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Nutrition for Kids  - 
 
Kids going back to school? Make sure you know how to pack a safe, nutritious lunch! #eatright   #kidseatright   #foodsafety  
Keep your child's lunch safe by packing it in an insulated lunch bag with an ice pack to keep foods cold.
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We're glad you liked the info! +Meal Planning Maven  +Health Tips Ever 
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Eat Right
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Most people in the U.S. are falling short of the recommended amount of fiber in their diets! See how much you should be getting, plus a few simple ideas to start adding more natural sources to your diet. #eatright   #nutrition   #fiber   #nutrients   #diet  
Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.
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Great post 
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Eat Right
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Fuel for Athletes  - 
 
After a good workout, you want to refuel your body... without sabotaging the calorie-burning effort of #exercise ! Try these pointers. #eatright   #nutrition  
Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise.
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Great article +Eat Right!
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Vegetarian/Vegan  - 
 
Well-planned #vegetarian  diets are great for building muscle! A few things to keep in mind for those wanting to try... #eatright   #fitness  
Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required.
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I need to gain weight. So hard.
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Yo-yo dieting and being concerned with weight and food are nothing new. When does fixation become a major health concern? Learn to define disordered eating and recognize its symptoms. #eatright   #eatingdisorders   #disorderedeating  
Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a fixation with what is consumed, calories and weight become a major health concern?
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Eat Right
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Food Safety  - 
 
Multitasking at mealtime may lead to food poisoning! Focus on keeping your food safe with these tips. #eatright   #foodsafety  
No matter how busy you are, from top to bottom, a clean kitchen is a main line of defense for your family and food poisoning.
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Nuvia Josh's profile photoMaria Dolores Garcia's profile photoval quaife's profile photoKrishan Marwaha's profile photo
 
Very good article. Will share with friends. Well don't want to get food poisoning dining there :)
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Eat Right
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Vegetarian/Vegan  - 
 
Thinking about going meat-free? These tips can help you find foods you enjoy, become a label reader and succeed at a #vegetarian  or #vegan  lifestyle! #eatright  
Becoming a vegetarian — especially if you've been a lifelong carnivore — isn't always easy. Your best bet? Switch to a vegetarian diet in steps.
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will try this on weekend
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your trusted source for tips on nutrition and healthy eating
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You know the foods you eat can affect your health, but finding credible nutrition information isn’t always easy — especially online! The Academy of Nutrition and Dietetics is your source for trustworthy, science-based nutrition and healthy eating tips, videos, recipes and more. Join us!