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Drinkaware.co.uk
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Drinkaware.co.uk

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If you're looking for a quick and tasty #recipe to cook tonight, you may want to try this #pasta dish with #kale and chickpeas - delicious!
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Drinkaware.co.uk

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Should you wait to talk to your teenager about alcohol?

The alcohol chat. Better in a living room than in A&E
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Now that we're back at work, it's even more important to get a good night's sleep. 

If you've been struggling to sleep well after all the holiday fun, check out this cool infographic with plenty of British secrets and tips to a better night's rest.
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Happy New Year! Is there anything you'd like to achieve in 2014?

If cutting back on alcohol is one of them, why not read our article to find out if you're ready to cut down and how it can help:
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Did you know that your body can only process one unit of alcohol an hour?

Drinking heavily in a short span of time can lead to alcohol poisoning which is the last thing you need this holiday season. Check out our website for more information:
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Drinkaware.co.uk

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What does 1 unit of alcohol look like? It may be less than you think
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We're proud to announce that Professor Sarah-Jayne Blakemore will be speaking at the Drinkaware Annual Conference in a few weeks time! 
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Did you know that your body can only process one unit of alcohol an hour?

Drinking heavily in a short span of time can lead to alcohol poisoning. You can read more about #alcoholpoisoning, the symptoms and what to do on our website:
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Is 2014 the year you finally get into yoga? Why not start small with these moves you can do in your bathroom or on the move! #yoga #health
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Has the holiday season left you feeling tired and lethargic? If you want your #energy back, you might be reaching for #superfoods and energy drinks; but do they really work?

The NHS uncover energy booster myths with this helpful article:
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It's New Year's Eve everyone! Start 2014 tomorrow off the right way!

If you find home is where you are most tempted to drink a lot of alcohol, check out these great tips for cutting down at home:
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Have them in circles
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An independent, UK-wide charity promoting responsible drinking
Introduction

Drinkaware aims to change the UK’s drinking habits for the better. We promote responsible drinking and find innovative ways to challenge the national drinking culture to help reduce alcohol misuse and minimise alcohol-related harm.

An independent, UK-wide charity, we are supported by voluntary donations from across the drinks industry to equip people with the knowledge they need to make decisions about how much they drink.

The drinkaware website provides a wealth of information and advice on alcohol related issues. To visit the drinkware website please click here: www.drinkaware.co.uk

MyDrinkaware, is a free tool which helps users track their drinking, showing their drinks in units, calories and spend and gives users personalised tips and feedback. To sign-up to MyDrinkaware visit: http://my.drinkaware.co.uk/users/sign_up