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D.G.Heath
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17 followers
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Rope jumping is one of the most effective cardio exercises you can do (and you can do it at home as well as in the gym). https://t.co/EEmYAcBoDi #fitness #neathgym
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A 30 minute rowing session (see guidelines in our recent blog), is another cardio exercise you should include in your regular training regime. https://t.co/BCgvrH6htJ #fitness #neathgym
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Worried about over indulging on holiday. Check out our guide to healthy eating https://t.co/djnpPAFmQL #fitness #neathgym
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Try High Intensity training as part of your cardio plan to help with fat and weight loss https://t.co/U9m04NoIaS #fitness #neath gym
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As the uk temperatures continue to soar, check out our guide to working out in warm weather to prevent you becoming dehydrated or unwell https://t.co/rypoX6HOnG #fitness #neathgym
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Weight Loss Cardio Exercise 1: Intermittent Sprints https://t.co/dYZR0BVZQg #fitness #neathgym
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Top Seven Cardio Exercises for Weight Loss
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Try our Wednesday evening spin class - not for the feint hearted #fitness
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Going on Holiday? Try these travel workouts using resistance bands to help to keep fit and in shape whilst away. #fitness #neathgym https://t.co/JMrE9JGMBB
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Try Body Blitz class in the morning or circuits in the evening - the choice is yours #fitness https://t.co/d6Act2c8ND
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