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Defend What You Have Built
Defend What You Have Built

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This is an excellent article about the benefits of #meditation on your brain!
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#TeamDefenseSoap #defendwhatyouhavebuilt
What Happens To Your Brain When You Meditate?

"In a study published by the American Journal of Cardiology, Dr. Watkins and researchers from the HeartMath Institute have demonstrated that the very act of recollecting a positive emotion or imagining a pleasurable scene rapidly provokes a transition of heart rate variability toward a phase of coherence. Coherence in heart rhythm affects the emotional brain, fostering stability and signaling that everything is in working order physiologically. The emotional brain reacts to this message by reinforcing coherence in the heart.”

#psychology #meditation #mindfulness #neuroscience
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Dr. Patrick has tons of great content on her Insta +FoundMyFitness and so do we @DefenseSoap

What are your thoughts on #fasting?
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Take the easy days down the road. Nothing feels as good as achieving a goal in something that's difficult.
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#TeamDefenseSoap #defendwhatyouhavebuilt #wrestling #grappling #jiujitsu #MMA #workharder
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Check out the latest +MMA NUTS #UFC recap!
UFC 228 Recap http://traffic.libsyn.com/mmanutsmp3/UFC_228_Recap__MMANUTS_MMA_Podcast__EP__397-MMANUTS_MP3.mp3 #UFC 228 Recap [2:26] Nico Montano [3:17] Tyron Woodley vs Darren Till [6:19] Jon Jones wants to beat Daniel Cormier two more times [12:22]…

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This is a pretty sick compilation. #10thPlanetJiuJitsu

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This is going to be fun. #Bellator #MMA
The last Emporer vs The American Gangster
October 13th
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Tired? Drink water.
Sick? Drink water.
Thirsty? Drink more water.

It seems this water stuff is pretty important.

#hydrate
#H2O
#aqua
#water
Ever have one of those days where you just can’t focus on anything? If you’re crawling through your work day and your brain just doesn’t feel as sharp as it should, water might be the answer. That advice comes from a new research effort that looked at the results of 33 different studies related to mental acuity and dehydration, and there’s some very solid evidence that the two are linked.

https://todaysintech.com/cant-concentrate-scientists-say-you-should-drink-some-water/
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