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The DASH Diet
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The best-selling book, The DASH Diet Action Plan
The best-selling book, The DASH Diet Action Plan

188 followers
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Super simple DASH lunch, with "nothing to eat." Romaine lettuce and yellow grape tomatoes from my garden, diced turkey breast (saved, frozen, from a holiday meal), glazed walnuts, and strawberries that my husband just brought from the grocery. Most excellent!
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New to the #1 rated DASH diet? Our books make this "obscure" diet so easy to follow. Learn more at http://dashdiet.org/
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DASH diet ranked #1 again!! Healthiest diet, lowers BP, chol, AND supports healthy weight loss. #dashdiet http://health.usnews.com/best-diet 
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8 DASH Diet Resolutions Make It Easy. Learn how the DASH diet can be super simple to follow. #dashdiet
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Skip the holiday weight gain! The DASH diet can help you avoid overeating during the holiday season. #dashdiet 
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PBS premiers The DASH Diet with Marla Heller today in Washington DC, WI, IN, OH, MT, Chattanooga, Fresno, Corpus Christi, Topeka. Times at  http://dashdiet.org/dash_diet_video.asp
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Nuts have always been key to the DASH diet. Part of the way it reduces health risks and help you live longer. #dashdiet #heart
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It's National Diabetes Month. The DASH diet was chosen as the best diet for diabetes, and of course, is recommended by the Amer Diabetes Assoc. #dashdiet #diabetes
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You can now preorder the 60-minute video, The DASH Diet with Marla Heller, produced by Detroit Public Television.
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