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The DASH Diet
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The DASH Diet

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Super simple DASH lunch, with "nothing to eat." Romaine lettuce and yellow grape tomatoes from my garden, diced turkey breast (saved, frozen, from a holiday meal), glazed walnuts, and strawberries that my husband just brought from the grocery. Most excellent!
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The DASH Diet

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8 DASH Diet Resolutions Make It Easy. Learn how the DASH diet can be super simple to follow. #dashdiet
Way back when the DASH diet was considered to be only for the research setting, I decided to make it easier to follow. DASH was too important to health; it couldn't just sit on the shelf. So I crea...
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The DASH Diet

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PBS premiers The DASH Diet with Marla Heller today in Washington DC, WI, IN, OH, MT, Chattanooga, Fresno, Corpus Christi, Topeka. Times at  http://dashdiet.org/dash_diet_video.asp
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It's National Diabetes Month. The DASH diet was chosen as the best diet for diabetes, and of course, is recommended by the Amer Diabetes Assoc. #dashdiet #diabetes
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Great review of The Everyday DASH Diet Cookbook, by Examiner.com.
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New to the #1 rated DASH diet? Our books make this "obscure" diet so easy to follow. Learn more at http://dashdiet.org/
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DASH diet ranked #1 again!! Healthiest diet, lowers BP, chol, AND supports healthy weight loss. #dashdiet http://health.usnews.com/best-diet 
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Skip the holiday weight gain! The DASH diet can help you avoid overeating during the holiday season. #dashdiet 
Follow the DASH Diet and avoid holiday weight gain.
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Nuts have always been key to the DASH diet. Part of the way it reduces health risks and help you live longer. #dashdiet #heart
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The DASH Diet

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The DASH Diet

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You can now preorder the 60-minute video, The DASH Diet with Marla Heller, produced by Detroit Public Television.
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The DASH Diet

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In their circles
6 people
Have them in circles
129 people
Betty Frausto's profile photo
Mike Braaten's profile photo
Um Ahmed Al harthi's profile photo
Allison Chavez's profile photo
Steven Riordan's profile photo
Ashley Hubbard's profile photo
rosemarie koshino's profile photo
Brandy Hope's profile photo
Felicia Knight's profile photo
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The best-selling book, The DASH Diet Action Plan
Introduction
The DASH diet, named America's best diet and healthiest diet, now made so easy to follow. It's your fresh start to healthy eating.