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Daniel Lestarjette
Attended University of Illinois at Chicago
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Someone asked me privately what my "typical" day looks like in terms of nutrition. This is today. I shoot for 25 percent fat, 35 percent protein, and forty percent carbohydrates. I eat way more calories on weight training days than on "rest" days. Now if you'll excuse me, I need to go shovel more food in my mouth. 🍎🍋🍓🍇🍌🍍🍠🍅🍓🍎🍏🍐🍒🍈🍊

#nomeatathlete #musclewereotter #wonderman #gottacatchemall #supbrah #fitness #fit #wellness #healthy #health #food #diet #nutrition #exercise #weighttraining 
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Sounds like a delicious day!
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I have been saying this for a very long time: you can do all the exercise you want, and you will not lose weight. Weight loss occurs when you change your diet; exercise simply allows you to eat more of what is good for you to begin with.

Read the full text of the editorial in the British Journal of Sports Medicine here: http://goo.gl/Ag9KKV.

#weightloss   #diet   #exercise   #wellness  
A team of British cardiologists have said it's time to "bust the myth" that regular exercise tackles obesity.
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The human body will adapt to just about anything if you have the intestinal fortitude and desire to change yr body composition
 
Gonna give #Amazon #CloudDrive a try—can't beat sixty bucks a year for unlimited storage.
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Five things to gain my friendship:: 
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Amen!
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Adam West and Christopher Reeve are back! #BatmanvSuperman  
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One month #cutting, and I'm down 6.5 pounds. Woohoo! Eight-and-a-half percent body fat, here I come!

If you're interested, I've been eating 500 more calories than maintenance on weight training days, and 400 fewer calories than maintenance on the other four days of the week, along with either running, biking, Rollerblading, or swimming. Or nothing at all just depending on how I feel.

#shredded #gettinglean #weightloss #fatloss #diet #exercise #fitness #wellness #health #healthy #nomeatathlete #musclewereotter #wonderman #gottacatchemall #supbrah #whatsupguys #kinobody #roadtoripped #BLAM 😏💪🏼💥
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Thanks for share.. Hope it help me too get started. 
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Haha this is the silliest Instagram photo. I'm glad you guys like it—thank you for all the compliments. ☺️☺️☺️
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Love this!  Let's go here—by #TARDIS to #CapeTown, 1960. ;P 
 
We're Throwing it way back to 1960 this Thursday. Cape Town - you're a awe inspiring beauty that we are blessed to call home. Have you been to Cape Town? :)
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Tardis only takes you to really bad places, or London.
Sorry
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BWHHAHAHA...wut?!

Legalizing same-sex marriage will cause 900,000 abortions. The logic is about as obvious as if they had alleged that raising the minimum wage would increase the frequency of hurricanes. If anything, you’d think that more same-sex marriages would mean more adoptions.

I can't even! So hilarious. :P

#marriageequality  

(Via +Tobie Abad on Facebook.)
Conservative scholars are arguing homosexual unions will cause 900,000 abortions.
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This is just plain stupid. 
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Yaaaaaaaassss!!!!

#JurassicWorld   #ChrisPratt   #RAWR  
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oh yes!
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Daniel Lestarjette

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Um, wow.  Steven Seagal is not quite the action hero I remember.  o_O
The Russian president stunned Obama when he proposed Steven Seagal as an intermediary between Washington and Moscow. BuzzFeed News' Max Seddon and Rosie Gray tell the extraordinary story of the fad...
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Not really to be honest 😜
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In his circles
428 people
Have him in circles
2,970 people
Souhail Kazar's profile photo
Kevin Toll's profile photo
Lawrence White's profile photo
Jonas Chandler's profile photo
Matthew Parsons's profile photo
Jinath Premaratne's profile photo
Joseph Stephens's profile photo
‫علي العراقي‬‎'s profile photo
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Education
  • University of Illinois at Chicago
    Anthropology, French, 2007
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Introduction
"The secret of the universe is wonderfully liberating. It's as if there were no boundaries at all. Like that song. On a clear day you can see forever? The state of mind is just the clear day, the secret is forever." – The Eighth Doctor, The Taking of Planet 5

« Nous ne demandons pas à être éternels, mais à ne pas voir les actes et les choses tout à coup perdre leur sens. Le vide qui nous entoure se montre alors… » – Rivière, Vol de nuit par Antoine de Saint-Exupéry

Je parle français. Ouaaaais... !

Circle policy: Please feel free to add me to your circles, but I may not add you back until we've at least interacted a few times.  Engagement is what makes Google+ so great.  :D

Moderation policy: Everyone is welcome to comment on my posts, but I reserve the right to moderate (delete) your comments, etc. at any time, and at my sole discretion.

Don't be a jerk policy: It's easy: just be respectful, courteous, and have fun, and we'll all be fine.  :D
Bragging rights
I traveled back in time, and accidentally invented the Oxford comma.
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Other names
Nandito Naranja
Daniel Lestarjette's +1's are the things they like, agree with, or want to recommend.
Muscle, Manhood, and the Myth of the Alpha Male
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Ah, the fitness industry: identifying and profiting off your insecurities for more than half a century. So, how do you stay sane in an indus

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gaynewsnetwork.com.au

Interim results for the Kirby Institute’s Opposites Attract study has reported zero HIV transmissions between men in sero-discordant couples

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Le prochain numéro de Charlie Hebdo sort, en kiosques, ce mercredi. Un exemplaire tiré à 2,5 millions d'exemplaires. Mahomet n'est pas en co

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What's so special about the squat, deadlift, bench press, and press? Coach Grieve breaks it down.

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Browse thousands of photos of San Antonio events.

Joan Rivers' 12 Dirtiest Jokes
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Stone Park convent already battled stop Stone Park strip club from opening. NBC 5's Phil Rogers reports.

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Le journal de 20h - A la découverte de la France souterraine : une cave ...
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Spotify Music
market.android.com

Ahora Spotify es gratis para celular y tablet. Escucha la música perfecta donde sea que estés. Con Spotify, tienes acceso a un mundo de músi

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Waking up made easy.An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake

Google+
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FEATURES:- Follow what friends, family, and interesting people around the world are sharing - Join communities to explore interests and find

Those Vibram Shoe Refunds? I'm Not Claiming One.
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Think that these odd finger-shoes are "bullshit"? Think again.

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SCRUFF: Gays do mundo todo
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How US libraries are becoming community problem solvers
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I have to say: I LOVE shopping at this Walmart Fresh Market for the simple reason that everyone who works there, without exception, is so friendly and so helpful. I forgot to pick up a few things I needed when I was there tonight, and I'm actually looking forward to going back tomorrow to get the rest if for no other reason than the friendly service. Plus, it's so convenient for those of us in Lakeview East, and the prices are very reasonable. Sure, there are a few things they don't have there, but Trader Joe's, Jewel Osco, and Whole Foods are all close enough by that it's not a huge deal. Keep up the great work, Walmart! :D
• • •
Public - a year ago
reviewed a year ago
Dr. Close and his staff are hands-down The. Best. in Chicago. He's extremely knowledgable, he takes his time to talk with you, and he is genuinely concerned about his patients' well-being. I can't recommend Dr. Close highly enough. My partner and I recently relocated to Denver—word to the wise: never, ever, leave Chicago—but I'm keeping Dr. Close as my personal physician, flying home whenever I need to see him. He's that good.
Public - 2 years ago
reviewed 2 years ago
Can give ten stars instead of just five? Dr. Sood and his staff are all amazing, and going to the dentist is a pleasure. What?! It's true. I honestly look forward to going to the dentist and getting my teeth cleaned twice a year. If you're looking for a dentist in Chicago, you won't be disappointed with Dr. Sood. :D
Public - 2 years ago
reviewed 2 years ago
The guys in the back are OK, but "Pam," the woman who runs the register, never wants to take my credit or debit card when I go in there. I don't carry cash, but she always finds an excuse why she can't accept my card, and when she does, she makes it sound like she's doing me a big favor. I always try to support neighborhood businesses, but how can I support a place that won't accept my money? I'm giving up on Tenenbaum's, and going to Home Depot from now on.
Public - 3 years ago
reviewed 3 years ago
6 reviews
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Great experience today—everyone who works there is very friendly and knowledgable. They reviewed the options with me, answered my questions, and while they did let me know they're available, I wasn't pressured to buy any additional services. I'll see them again in another 3,000 miles. :D
Public - 2 years ago
reviewed 2 years ago
Love Northerly Island Park! It's beautiful, quiet, and a great place to relax while biking. I'd rather have this than another airport, so good for Mayor Daley for dumping Meigs.
Public - 3 years ago
reviewed 3 years ago