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Carol White
Attended West Philadelphia High
908 followers|447,941 views
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Carol White

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Carol White

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A vision of true soul food 
Home made Potato Gnocchi with fresh Lamp Mint Sausage Pesto Bacon Wrap Shrimp with Pineapple Salsa Lamb Shanks with Carrots and Potatoes Roasted Leg of Lamb with roasted veggies Green Godless Salsa
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Carol White

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Braised Lamp Shanks with potatoes and carrotsl
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Carol White

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Kale & White Bean Soup
Fresh Kale
lends a taste of summer’s bounty to this lightened soup.  Aromatic vegetables such as turnips, garlic,
onions and bell peppers together with cannellini beans and lean chicken sausage meat balls; add great flavor and plenty of vitamins while keepi...
Fresh Kale lends a taste of summer’s bounty to this lightened soup.  Aromatic vegetables such as turnips, garlic, onions and bell peppers together with cannellini beans and lean chicken sausage meat balls; add great flavor an...
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Carol White

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Festival of Flavor – Corn & Black-bean Salad
Fragrant,
fresh, and full of flavor – here’s a salad that’s high on health and great
taste!  Served in a wonderful baked
tortilla shell bowl; the result not only looks good but has such an array of
fresh ingredients and it’s sure to please everyone.   This ...
Fragrant, fresh, and full of flavor – here’s a salad that’s high on health and great taste!  Served in a wonderful baked tortilla shell bowl; the result not only looks good but has such an array of fresh ingredients and it’s ...
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Carol White

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Yes, you can make Pinto Beans & Rice without all the fat, but yet keep the flavor and taste for a healthy heart. This bountiful dish is brimming with fiber and many important nutrients essential to good health.  Nutty flavor ...
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Carol White

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Wordless Saturday - You eat with your eyes first
Home made Potato Gnocchi with fresh Lamp Mint Sausage Pesto Bacon Wrap Shrimp with Pineapple Salsa Lamb Shanks with Carrots and Potatoes Roasted Leg of Lamb with roasted veggies Green Godless Salsa
Home made Potato Gnocchi with fresh Lamp Mint Sausage Pesto Bacon Wrap Shrimp with Pineapple Salsa Lamb Shanks with Carrots and Potatoes Roasted Leg of Lamb with roasted veggies Green Godless Salsa
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Carol White

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Healthy and a taste of summer's bounty.
Fresh Kale lends a taste of summer’s bounty to this lightened soup.  Aromatic vegetables such as turnips, garlic, onions and bell peppers together with cannellini beans and lean chicken sausage meat balls; add great flavor an...
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Carol White

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WFC 2014 4th place recipe winner.
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Carol White

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Food for the soul and a healthy heart.
Fragrant, fresh, and full of flavor – here’s a salad that’s high on health and great taste!  Served in a wonderful baked tortilla shell bowl; the result not only looks good but has such an array of fresh ingredients and it’s ...
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Carol White

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Go Seahawks....... This one for you.  Pesto Bacon Wrap Shrimp with Pineapple Salsa
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When it’s cool outside in South Florida, nothing’s more warming inside than a bowlful of chowder.  This one is as good as it gets; thick, rich, chunks of tender chicken breast, plenty of fresh corn, chunks of potatoes and smo...
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People
In her circles
330 people
Have her in circles
908 people
julio Velasquez's profile photo
Michael Keith Cooper's profile photo
sheridan dalgetty's profile photo
Gerardo Molina's profile photo
monica lim's profile photo
TaylorCares's profile photo
Faymond Randall's profile photo
Alice D'Antoni Phillips's profile photo
gideon chimbara's profile photo
Education
  • West Philadelphia High
    Busines, 1968
    Business
  • Yorktowne Business Institute
    Computer Specialist, 1980 - 1984
Links
Story
Tagline
I love to Cook - visit my blog http://www.cwcafetoday.blogspot.com
Introduction
“You eat with your eyes first”

Plating and food presentation play an enormous role in how we experience our food today.  I am amateur photographer and a talented home cook who loves to cook and take pictures of my food. I try to translate taste, aroma, and appeal through my photos.

I love cooking with fresh ingredients.  I like taking family recipes and remaking them for a healthier lifestyle.  I consider myself  a "Neo-Soul" cook, this means to me cooking from the soul a fusion/melting pot of flavors and cuisines.  I come from a  long line of wonderful cooks; my grandmother, mother, aunts and uncles who have come before me who practice and perfected their love for cooking, and I offer my gratitude for showing me the true love of preparing meals that nourish the soul as well as the body.

Bragging rights
World Food Championship 2014 - Recipe Category 4th place.
Work
Occupation
Construction Project Coordinator / Detailer
Basic Information
Gender
Female
Carol White's +1's are the things they like, agree with, or want to recommend.
Seth's Blog: Clawing your way to the bottom
sethgodin.typepad.com

We don't usually use that cliche, but it's true. Trading in your standards in order to gain short-term attention or profit isn't as easy as

My Ticket to World Food Championship - Las Vegas
cwcafetoday.blogspot.com

Just A Pinch Recipe Contest - Blue Ribbon "This isn't a Philly Cheesesteak" I am so excite to be competing in the World Food Championship. H

Tandoori Garbanzo Bean Potato Salad Recipe | Just A Pinch Recipes
www.justapinch.com

Fragrant, fresh and full of flavor. Here’s a salad with a tangy/spicy mixture of Tandoori seasonings with potatoes and garbanzo beans. Fresh

Lasagna Roll Ups Recipe | Just A Pinch Recipes
www.justapinch.com

This is one of the simplest and most satisfying lasagnas of all. Using egg roll wrappers instead of thick lasagna noodles makes it so easy.

Baked Smoked Paprika Corvina Fish
foodrhythms.com

The Corvina, also known as the Corvina drum (Cilus gilberti), is a saltwater fish of the Sciaenidae family (commonly called croakers or drum

Lemon Pepper Fettuccine
cwcafetoday.blogspot.com

I love Italian Cuisine. One of the things I love is fresh pasta. Making your own pasta is a satisfying way to work with your hands to create

Please vote for me. Thank you
www.justapinch.com

Please vote for me. Thank you...http://www.justapinch.com/win/recipe-for-love/index?u=Mstwinkie

Game Day Fire Cracker Shrimp
www.justapinch.com

Large Shrimp dredge in season flour before frying, it adds an extra dimension of crispiness and flavor. My recipe today is Game Day Fire Cra

Well Stocked Pantry
cwcafetoday.blogspot.com

Well Stocked Pantry - Basics Making your Pantry Work for You Well-Stocked Pantry – Stocking the Basics Well-stocked pantry is a home cook’s

Recipes
cwcafetoday.blogspot.com

http://www.cwcafetoday.com/Recipes.php Check out my Website above to find some of my recipes or click on the link below the photo and it wil

Roasted Root Vegetable Medley
www.justapinch.com

Cooking smart for a healthy heart is what it’s all about. Your family will love this low fat full of wonderful flavors in this side dish. If

A GIVEAWAY! From eatKeenwa! Amazing tasting Quinoa and GLUTEN FREE! |
hudsonvalleyhandymom.com

I'm so excited about another product I was introduced to recently! I was sent some samples, and…geez, this company is really going to change

Cooking From the Pantry - Bay Scallop Chowder
cwcafetoday.blogspot.com

Cooking from the Pantry - Creamy Bay Scallop Chowder. I love making soups and chowders, fall season will be here soon and it will be time pu

Baked Turkey Sausage Empanada's
cwcafetoday.blogspot.com

Empanada Dough 3 cups flour (plus a little more for kneading) 1 teaspoon salt 1/2 cup cold water 1 egg 1 egg white 1 teaspoon vinegar 3 tabl

Game Day Fire Cracker Shrimp
cwcafetoday.blogspot.com

Large Shrimp dredge in season flour before frying, it adds an extra dimension of crispiness and flavor. My recipe today is Game Day Fire Cra

Tuscany Kale with Bell Peppers & Toasted Pine Nuts
www.justapinch.com

Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination

Baked Smoked Paprika Corvina Fish
www.justapinch.com

I love Grouper Fish but is about $26.00 a pound. I have found a substitute Corvina which is cheaper but a good value for my money. The Corvi

Teriyaki Sesame Seed Chicken Thighs
www.justapinch.com

Cooking from the Pantry to table - There's nothing more satisfying than planning your own menu, shopping for fresh ingredients and preparing

Thai Pineapple Fried with Smoked Sausage
www.justapinch.com

This recipe is inspired by my daughter Tanisha who loves Thai food. I made this Thai Rice for her company's International Day luncheon and t