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The lemon is an extremely versatile fruit. It can add flavor to just about anything, but most of all it provides much needed vitamin C and potassium. Add some to your tea or water today.
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Curves Tip: Keep a fitness diary so you can track your workout progress. Plus, challenge yourself by pre-dating your gym visits in your journal so you go regularly!
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Jump start your 2017 workouts with this thigh and glute burner, the lunge runner! http://buff.ly/2hpul7L
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Good day i also like to join at curves what should i do
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Curves

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Have you been to Curves yet today? Tell us your favorite part of your Curves workout:
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Take a break from heavy desserts this holiday season and enjoy some sweet papayas. Did you know they contain an enzyme that’s great for digestion? How do you like to serve papaya?
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Strengthening women inside and out
Introduction

Are you #CurvesStrong? The Curves community on Google+ is a place where we can encourage and motivate each other.

Curves International, Inc. is one of the largest chains of fitness centers for women in the world and is famous for its 30-minute circuit with a Coach that works every major muscle group with strength training, cardio and stretching.

In 2014 and 2015, Curves added specialty fitness classes on the circuit.  Curves Workouts with Jillian Michaels* offer cutting-edge total body workouts that feature the Curves strength training machines in conjunction with functional bodyweight-based exercises that help ramp up metabolism and transform physique. The new Curves Specialty Classes* offer a circuit workout for key focus areas like balance, flexibility and strength. With Curves Complete, women have a fully integrated, personalized weight loss and weight management solution that includes the Curves fitness program, customizable meal plans and one-on-one coaching and support.

In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

*Scheduled workouts and classes vary by location and are offered at participating locations only.

Our Page Policy:

By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online.

The Curves Google+ page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed.

We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.

With your help, we can create a fun, supportive and positive community.
Contact Information
Contact info
Phone
1-800-848-1096
Email
Address
Waco, TX