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CrossFit Toronto
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Toronto's Original CrossFit Gym
Toronto's Original CrossFit Gym

324 followers
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With a running clock, perform as many reps as possible:0:00-4:00Turkish get-uprest 2 minutes 6:00-10:00400m Run then Kettlebell snatchrest 2 minutes 12:00-16:0030 Deadlift @ 60% 1RM then burpeesrest 2 minutes 18:00-22:0020 Thrusters (boys: 42kg; girls:…

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Complete 5 rounds for time of:15 Wall ball shots (boys: 20#; girls: 14#)15 Push-ups15 Pull-ups

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Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM 1 ¼ Back squat 4×4 reps @ 50-60% 1RM

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Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM Kroc row 30 reps / side Russian twist 3×12 reps

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Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% One arm bench press 5×5 reps / side

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Complete as many rounds as possible in 8 minutes of:20 Lunges10 Dumbbell push press @ 25% 1RM (per side) rest 4 minutes continue to next part…

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Complete as many rounds as possible in 8 minutes of:20 Kettlebell swings (boys: 24kg; girls: 16kg)10 Box jumps (boys: 24�; girls: 20�)

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Perform 3 Power cleans every minute on the minute for 10 minutes (70% 1RM)

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Perform 3 Jerks every minute on the minute for 10 minutes (70% 1RM)
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