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CREATION BASED HEALTH
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A lifestyle approach to health.
A lifestyle approach to health.

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CREATION BASED HEALTH's posts

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Looking for ways to improve your quality of sleep? Maybe you’ve tried taking melatonin or perhaps cutting out caffeine, but have you tried wearing amber-colored glasses for a few hours before bed? It sounds a little gimmicky, I’ll admit, but the logic and…

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I’ve recently discovered boron – a little known trace element that has some amazing health benefits. Boron is essential for plant life and appears to have important roles in animal life as well. Unfortunately, today’s soil is largely depleted of boron,…

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In a previous post we wrote that boron was potentially harmful for human health. After further research, it appears that boron might actually provide a number of health benefits, including a boost in testosterone. Wait, boron is good for testosterone…

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We can help you discover the best cardio for weight loss. The best option for you will depend on several factors: heart rate, enjoyment, and load-bearing. Best cardio for weight loss based on heart rate: Heart rate is one of the most important…

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Genetic research is opening new possibilities for regenerative medicine. The ability to save stem cells from cord blood using cord blood banking is a noninvasive, revolutionary technology for saving lives. The question is, should you pay to bank your…

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Does your newborn have a rash? Forget about baby oil products or scented lotions and consider using good old extra virgin olive oil instead. My wife and I are pretty new to this whole parenting thing. In fact, we only have about six days of experience.…

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Lately coconut oil is getting all the attention for being antiviral, but we shouldn’t forget about the tried and true properties of olive oil! Oleuropein, one of the main health promoting nutrients in olive oil is far more than an antioxidant.  Several…

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I’ve cried at some pretty ridiculous things: ducklings crossing the road (the world wasn’t meant to be a dangerous place for ducklings!), a squirrel at my door (see explanation here!), or a video of Justin Bieber as a kid (he was so innocent!). Catch me…

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Last month a study with nearly 5,000 participants was published in the journal Opthalmology. The study revealed that higher levels of education correspond with increased rates of myopia (nearsightedness). We wrote about the possible consequence of reading…

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Almond flour recently made its way onto the healthy living scene. The question is, is almond flour right for you?
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