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Cigna

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#HealthyLife Tip – What you eat and drink before bed can affect your quality of sleep. Don’t drink caffeinated beverages at least several hours before you go to bed. Instead, try switching to water or caffeine-free herbal tea to stay hydrated. http://huff.to/2aZeZ6V
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Cigna

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#HealthyLife Tip – Taking the time to unwind before bed is a key element of getting a good night’s sleep. Keep a consistent nighttime routine that you begin at the same time each night – even on the weekends. http://bit.ly/2b192cL
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#HealthyLife Tip – Give yourself some credit for all of your accomplishments. Keep a gratitude journal to write down everything that you are proud of and grateful for. http://bit.ly/2at8gok
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#HealthyLife Tip – Wake up on the right side of the bed! Start your day off with positive energy by having an uplifting conversation with your friends and family, or spend some time reading or listening to inspiring and helpful articles over breakfast. http://bit.ly/2aMIb2i
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#HealthyLife Tip – You can do it! Come up with a short phrase that you can chant repeatedly in your head to stay positive, motivated and inspired. Place Post-It notes with these positive phrases on your computer, fridge door, and mirror to remind you every day.
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"shitty insurance is better than no insurance, I guess"
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Have you wondered how well employers are meeting the expectations of their globally mobile employees? Listen to understand the employee perspective and how employers can help. #WeKnowExpats http://bit.ly/28WvapL
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#HealthyLife Tip – Writing in a journal before bed can help you relax and fall asleep easier. Try writing down something you’re grateful for and something you appreciate as the best moment of the day. Also acknowledging the worst moment of the day so you can accept it and move forward. http://bit.ly/2b1ba4q
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#HealthyLife Tip – Turn off technology at least an hour before bedtime. The light emitted from smartphones and other devices can disrupt circadian rhythms, keeping us alert and making it harder to fall asleep. http://bit.ly/2b17Eal
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#HealthyLife Tip – Build a positive environment by surrounding yourself with people who support you and lift you up, such as family. Spend time together through family activities and exercising. http://bit.ly/2a24W5v
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#HealthyLife Tip – Stay relaxed and keep a calm mind. Incorporate meditation in your daily routine to remove any unnecessary negative thoughts and energy. http://bit.ly/2ackGjo
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And exercise regularly.
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#MaternalMentalHealth: According to the March of Dimes, about 1 in 5 women have depression sometime in their life. And 1 in 7 women are treated for depression at some time between the year before pregnancy and the year after pregnancy. We sat down with Cigna’s Dr. John Keats, Dr. Patricia Stephenson, and Dr. Stuart Lustig to discuss maternal mental health and the importance of seeking help. http://bit.ly/29L5U1X
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Having strong core muscles help improve stability, balance, athleticism, and so much more. Tune in to #CignaHealthCoach Brittany to learn about engaging your core muscles in a workout today. 
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Welcome to the official Cigna Google+ page.
Introduction

Welcome! Cigna is more than just a health insurance company.

Cigna is a global health service company, dedicated to helping the people we serve improve their health, well-being and sense of security.

We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.
 
“Cigna” is a registered service mark, and the “Tree of Life” logo is a service mark, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, including Connecticut General Life Insurance Company and Cigna Health and Life Insurance Company, and not by Cigna Corporation.
 

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Cigna Corporate Headquarters 900 Cottage Grove Road Bloomfield, CT 06002