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Chris Abraham
7,540 followers -
Social media marketing and digital PR strategist
Social media marketing and digital PR strategist

7,540 followers
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   Need Right Now Will Need Soon  Average Strength Woman 8kg, 12kg, 16kg 20kg, 24kg  Strong Woman 12kg, 16kg, 20kg 24kg  Average Strength Man 16kg, 24kg 32kg  Strong Man 24kg, 32kg   According to Supreme Girya Master Girevik Pavel Tsatsouline, if you’re a…
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The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell…
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Happy belated mother’s day. It took me a couple days to write this porcupine meatball recipe but it isn’t any less sentimental or special to me. My mum’s pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing…
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"We need your help to recruit for the next Learn-to-Row Class! There are still plenty of slots left for classes that start very soon! If you have any questions, please do not hesitate to contact membership@dcstrokes.org"
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4/8/18
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Most of these show my superstitious side but I always do these things before hitting Publish. I do them because I just assume that while it may not help, it can’t hurt. In my magic realism world, Google spiders, bots, and algos appreciate every little bit of extra data, description, and definition they can get.
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Most of these show my superstitious side but I always do these things before hitting Publish. I do them because I just assume that while it may not help, it can’t hurt. In my magic realism world, Google spiders, bots, and algos appreciate every little bit of extra data, description, and definition they can get.
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You can give a nerd a Katana and some bottles but that doesn't make him +Miyamoto Musashi.
The katana, or the Japanese samurai sword, is infamous for its strength and sharpness. Legends (disgustingly validated––you can Google it if you'd like, but we recommend against it) tell of the sword cutting through multiple human bodies in one slice.…
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Anyone remember Memespace on memes.org back in the day?
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10/27/17
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Today is day one of Concept2's annual Halloween individual rowing challenge, the 2017 Skeleton Crew Challenge! It's simple, on the nose, and fun: row at least 31,000 meters between October 25th and October 31st—Halloween! 

Unlike the more famous team challenges that Concept2 holds annually such as the Virtual Team Challenge (VTC), the Skeleton Crew Challenge is an individual challenge which means participants do not need to belong to a team to participate—all you need to a C

#Concept2 #erg #Erg Challenger #ErgData #Ergometer #Halloween #Indoor rower #rowing challenge #Rowing Crew #Rowing erg #Skeleton Crew Challenge #SkiErg
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