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MichelleFit
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Transformation for the BODY and MIND: Nutrition. Movement. Mindset.
Transformation for the BODY and MIND: Nutrition. Movement. Mindset.

30 followers
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Often the advice to love yourself more is to just love yourself more. Duh. But HOW?Episode 34: Can You "Self-Love" Your Way to a Lower Body Fat?
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The more of this I can get, the better. Know what I'm sayin'? :-) title}
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What could I possibly mean by THAT title? :-) The Danger of a Good Trainer or Coach
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Oh yah, time for this discussion :-) Episode 30: Principles of Building Natural Muscle
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I've got to "weigh in" on this, I guess, debate? :-) title}
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Episode 26: Why You May Not Need to "Meditate"
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Feeling stuck with your fitness goals? This just might help: Episode 25: Five Ways to Get Unstuck
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Vacation and eating healthy - timely! Eating Out On Vacation and Staying on Track (Without Obsessing!)
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This has the potential to reshape how you think about calories! #DoritoEffect Episode 24: Do Calories Really Matter?
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This will cure your "pie tooth", and keep it healthy ;-) Mason Jar Fruit Pies – No Bake! #food #feedly
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