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If you want to know why you - or your clients - are experiencing a particular health challenge, you may not need to look any further than your archetype.

What's an archetype and how can it affect your health?

Paul Chek explains in his latest post for the CHEK Blog.

Not only does he explain what an archetype is, he shows you how to identify your archetype and leaves you with 10 tips to fulfill the pull of your archetype - that's as sure a route to health and happiness as you can get!

#coaching   #holistichealth   #wellness   #personaldevelopment  
Avoiding the pull of your archetype can be the cause of so many health challenges. Here's how to identify your archetype along with 10 key tips to fulfill it.
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CHEK Faculty member Jo Rushton explains the most common sources of inflammation and offers some simple tips to help put out the fire and restore balance to the body in a super interview for the CHEK Blog.

Watch the full interview here:

http://chekinstitute.com/blog/how-to-reduce-inflammation-in-the-body/
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Check out this interview with CHEK Mentor Warren Williams where he discusses perception, The Matrix and 3 simple techniques for stress reduction.

#stress   #stressrelief   #holistichealth   #chekinstitute   #healthylifestyle  
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Important information here on the brain-gut connection!
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How does Dr. Quiet (your chief physician in charge of recovery, stress reduction, and rest) figure into CHEK Training?

CHEK Faculty Member & Blog Author Jator Pierre explains.
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How you perceive yourself?

The answer to that question has a huge impact on your health and happiness.

In her latest post for the CHEK Blog, Vidya McNeill explores some ways we can develop a more empowering self-perception.

Read her post at:

http://goo.gl/mg3arf

(Image courtesy of Phil Long under Creative Commons.)

#selflove   #happiness  
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I'm having great fun with this painting "in progress." What does it say to you?
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Fantastic interview here with Integrative Health Coach and CHEK Mentor Warren Williams on the impact our thoughts can have on our health.

Watch it for the 3 techniques he offers to train positive thinking and also for the Bruce Lee aphorism at the end!
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Don't be scared of organ meat!

In her latest post for the CHEK Blog - Healing the Body with Offal - Karen Maidment explains exactly why you should include these incredibly nutrient rich foods into your diet.

She'll also show you how to make her Ancestral Stew - an amazing recipe that incorporates offal - to get you started.

Read her blog post here:

http://chekinstitute.com/blog/healing-the-body-with-offal/

#offal   #organmeat   #diet   #recipe   #healthyeating   #superfood  

(Photo courtesy of Charles Haynes (https://www.flickr.com/photos/haynes/) under Creative Commons. License.) 
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Is juicing right for you? Is there a downside to juicing? How can you make the most out of it?

CHEK Faculty Member Jo Rushton answers these questions and more in our interview!

#juicing   #chekinstitute   #juice   #diet   #healthyliving   #healthyeating  
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Active Rest Through Expressive Arts - Vidya McNeill's latest post for the CHEK Blog shows you 10 ways you can use art to calm even the busiest mind.

Don't consider yourself 'artsy'? No problem - Vidya has some great suggestions to unlock your creative side, leave aside feelings of judgment and get started.

Read the post at:

http://chekinstitute.com/blog/active-rest-through-expressive-arts/
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Implementing the art and science of performance & wellbeing
Introduction

The C.H.E.K Institute provides fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well-being. Whether you are wishing to advance your professional development at home, attend a live seminar or multi-day training program, the C.H.E.K Institute is the online and offline destination to assist those dedicated to furthering their skills and knowledge.

The C.H.E.K Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek, and is based on his 28+ years of clinical practice working with clients from all walks of life, as well as his diverse educational background as a Holistic Health Practitioner, Neuromuscular and Sports Massage Therapist. Chek’s methods are truly holistic, viewing the body as a system of systems - a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.

 The C.H.E.K Institute’s four Advanced Training Programs include CHEK Exercise Coach, the four-level C.H.E.K Practitioner Program, the Golf Performance Specialist Program and the three-level CHEK Holistic Lifestyle Coach Program. In addition, we have many correspondence courses, books, audio programs and DVDs focusing on different health and fitness topics, as well as an e-learning platform. Paul Chek's PPS Success Mastery Program provides opportunities for personal growth that complement your professional career. With customers and students in over 28 countries and three international affiliates, the C.H.E.K Institute's customers and students are positioned to take advantage of the rapid growth in wellness programs around the world.

Contact Information
Contact info
Phone
+1.760.477.2620, 800.552.8789
Email
Fax
+1.760.477.2630
Address
380 South Melrose Drive, Suite 415, Vista, CA 92081, USA