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C.H.E.K Institute
210 followers -
Implementing the art and science of performance & wellbeing
Implementing the art and science of performance & wellbeing

210 followers
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If you want to know why you - or your clients - are experiencing a particular health challenge, you may not need to look any further than your archetype.

What's an archetype and how can it affect your health?

Paul Chek explains in his latest post for the CHEK Blog.

Not only does he explain what an archetype is, he shows you how to identify your archetype and leaves you with 10 tips to fulfill the pull of your archetype - that's as sure a route to health and happiness as you can get!

#coaching   #holistichealth   #wellness   #personaldevelopment  
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I'm having great fun with this painting "in progress." What does it say to you?
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CHEK Faculty member Jo Rushton explains the most common sources of inflammation and offers some simple tips to help put out the fire and restore balance to the body in a super interview for the CHEK Blog.

Watch the full interview here:

http://chekinstitute.com/blog/how-to-reduce-inflammation-in-the-body/
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Fantastic interview here with Integrative Health Coach and CHEK Mentor Warren Williams on the impact our thoughts can have on our health.

Watch it for the 3 techniques he offers to train positive thinking and also for the Bruce Lee aphorism at the end!
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Don't be scared of organ meat!

In her latest post for the CHEK Blog - Healing the Body with Offal - Karen Maidment explains exactly why you should include these incredibly nutrient rich foods into your diet.

She'll also show you how to make her Ancestral Stew - an amazing recipe that incorporates offal - to get you started.

Read her blog post here:

http://chekinstitute.com/blog/healing-the-body-with-offal/

#offal   #organmeat   #diet   #recipe   #healthyeating   #superfood  

(Photo courtesy of Charles Haynes (https://www.flickr.com/photos/haynes/) under Creative Commons. License.) 
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Check out this interview with CHEK Mentor Warren Williams where he discusses perception, The Matrix and 3 simple techniques for stress reduction.

#stress   #stressrelief   #holistichealth   #chekinstitute   #healthylifestyle  
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Is juicing right for you? Is there a downside to juicing? How can you make the most out of it?

CHEK Faculty Member Jo Rushton answers these questions and more in our interview!

#juicing   #chekinstitute   #juice   #diet   #healthyliving   #healthyeating  
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Important information here on the brain-gut connection!
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Active Rest Through Expressive Arts - Vidya McNeill's latest post for the CHEK Blog shows you 10 ways you can use art to calm even the busiest mind.

Don't consider yourself 'artsy'? No problem - Vidya has some great suggestions to unlock your creative side, leave aside feelings of judgment and get started.

Read the post at:

http://chekinstitute.com/blog/active-rest-through-expressive-arts/
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