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Chaan Thai Yoga Massage
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Show your mom how much you appreciate her this Mother's Day with a unique Thai experience.

Buy a $100 gift card for just $79.99 using promo code: MOM2017 during checkout. Offer expires 5/31/2017. Shop now: https://www.secure-booker.com/ChaanThai1/ShopOnline/GiftCertificate.aspx
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Menopause is a challenging phase in a woman's life. There's no way around it, but there are ways to help. Some women benefit from mind-body techniques like the traditional Thai exercise of Rusie Dutton. For a truly relaxing experience, Chaan Thai offers Rusie Dutton-infused massage sessions.

Read our latest blog post to learn more about Rusie Dutton, the study showing how it benefits women with menopause, and Chaan Thai Massage.
http://www.chaanthaimassage.com/blog/rusie-dutton-for-menopausal-women/

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Ever wonder why you can't seem to follow through on some of your New Year’s resolutions? Turns out that for most of us, it's the result of little things like taking on holiday spending habits, getting injured, and stress. Remember to set your grocery list to pre-holiday spending, build in plenty of rest in between your workouts, and don't forget to set time aside to disconnect from our hyper-connected lives. Read more at Chaan Thai Blog and massage your New Year's resolutions back into shape. http://ow.ly/XE6dL

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Have you ever heard of a hot stone massage? It's a technique using heated volcanic rock in combination with massage techniques for an amazing experience. Learn more about the technique on our blog or book a session with us to try it yourself!
http://www.chaanthaimassage.com/blog/hot-stone-massage/

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Traditional Thai massage exists in many forms and Thai herbal compress in particular may be the perfect way to treat yourself this winter!

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In our last post, we shared some tips on healthy eating. In this one, we try to answer a simple question: what is nutrition? It turns out there's no easy answer, but we've explored the best information out there to give you a concise and accurate summary.
Read more on Chaan Thai Blog http://www.chaanthaimassage.com/blog/what-is-nutrition/

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Thanksgiving is a time to be thankful for what we have, including our health. Thank your body by eating healthy. http://ow.ly/V2t7x

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Join us in celebrating the Grand Opening of Chaan Thai Massage at Herndon, VA, our second location!

Book an appointment in November at our Herndon location to enjoy our Grand Opening Promotion. Enter GRAND60 during checkout for 60-minute sessions of Thai Massage, Foot Massage, Anti-Stress Massage, and Head Back Shoulder Massage to enjoy a discount.

http://ow.ly/UNZTu

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Access to misinformation on the web has led to billions of misspent out-of-pocket dollars on healthcare. Is there a better way to engage with the public interested in alternative and complementary medicine (CAM)? An approach called integrative medicine may be the answer.

With an ever-growing archive of knowledge in both conventional and complementary medicine, it is imperative for the public to have access to professionals capable of combining both schools of thought for effective treatments. Centers for integrative medicine like UVA's Primary and Specialty Care at Pantops are well positioned to not only inform the public, but also assist them in finding the best ways to leverage CAM to their benefit.

Integrative medicine uses CAM to augment conventional treatment plans. This gives patients a robust set of options to assist with aspects like pain management and recovery. Read more on Chaan Thai Blog. http://www.chaanthaimassage.com/blog/integrative-medicine/

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Surprised by the new physical fitness recommendations released last week describing why the 30-minute a day of physical activity isn't enough to promote heart health? Traditional Thai massage is used by some athletes to gain an edge in their sport and research published earlier this year quantified the benefits, most of which could help you meet your own fitness goals! More at Chaan Thai Blog http://ow.ly/ToBkw
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