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CareHere, LLC
19 followers -
CareHere specializes in providing on-site healthcare through employers, including municipalities and state governments, by making healthcare easier, better and more affordable.
CareHere specializes in providing on-site healthcare through employers, including municipalities and state governments, by making healthcare easier, better and more affordable.

19 followers
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Chill-out before bedtime. Relax before sleeping. Prior to sleep, limit any stimulating activities such as exercise and work. Perform activities that you may find relaxing such as reading.
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Want better sleep? Get on a schedule. Establish a consistent sleep schedule by sleeping at the same time each day of the week (including weekends).
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Feeling cranky? The consequences of poor sleep include reduced concentration, mood swings, irritability, stress, and a weakened immune system. The release of stress hormones can also make it harder to sleep, perpetuating an unhealthy sleep cycle.
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Stressed? Catch up on your ZZZs! Inadequate sleep can lead to an increase in blood pressure and stress hormone production; the body can become stressed when it does not get enough sleep.
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Refreshing sleep is of huge importance when staying healthy. Better Sleep Month is supported by the Better Sleep Council (BSC), which aims to raise awareness about the benefits of better sleep and how poor sleep can disrupt our lives.
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High blood pressure, high LDL cholesterol, and smoking are key heart disease risk factors for heart disease. About half of Americans (49%) have at least one of these three risk factors. Don't be a statistic #HeartMonth
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