Profile cover photo
Profile photo
CardioTech
32 followers
32 followers
About
CardioTech's interests
View all
CardioTech's posts

Post has attachment
Are you always looking for #healthysnacking options? Lazy Girl Fitness shares six of the best to keep you on track with your eating #goals. http://ow.ly/cdmV303KhtE
Photo

Post has attachment
Do you like to workout alone or with a companion? Whether you want company, need an extra push or are the one helping a friend push past their comfort zone, there are heaps of benefits of working out with a friend! +sheknows give us 5 of them here http://www.sheknows.com/health-and-wellness/articles/1063593/benefits-of-working-out-with-a-friend

Post has attachment
Seriously how cute is Munchkin the Teddy Bear (dog). Who has ever had their pet on the treadmill? https://www.youtube.com/watch?v=mVmBL8B-In0

Post has attachment
Looking for something different to add into your treadmill workout? Check out these moves you could try but make sure to set your treadmill on a slower speed! http://ow.ly/1YRn303KLQK

Post has attachment
Have big #dreams and believe you can make them happen!
Photo

Post has attachment
Have you thought about adding some High Intensity Interval Training into your workout but aren't quite sure where to start? Body and Soul Australia has given some tips for initially starting out here http://ow.ly/cGQ9303KMfz

Post has attachment
We believe in the power of positivity! Happy Friday and make the most of your weekend :)
Photo

Post has attachment
Being consistent with your #exercise takes mental endurance. When you have everything ready and at your fingertips you eliminate half your excuses. Read our tips and make sure you prepare your mind for exercise. Your body will follow ;) http://ow.ly/5Fos303KhcC
Photo

Post has attachment
Have you found yourself slowing down as you age? Exercising even into your senior years is so important to help with strength, mobility, bone health and extending your life expectancy. It is also great for the mind. Check out some tips on physical activity for seniors from +Better Health Channel here http://ow.ly/H3X2303KLl8

Post has attachment
Don't strive to be perfect. Strive to be the best you that you can be!
Photo
Wait while more posts are being loaded