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Calmia
7 followers -
your path to holistic lifestyle
your path to holistic lifestyle

7 followers
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Sunday is the perfect day to focus on yourself & your wellbeing.
Anyone else is planning to spend today offline?
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Who's going for yoga this morning?
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Practice pranayama – experiment with different breathing techniques such as the calming 4-7-8 pattern. Exhale completely through your mouth, making a whoosh sound. Then, close your mouth and inhale quietly through your nose to a mental count of four. Next, hold your breath for a count of seven. Finally, exhale completely through your mouth, making a whoosh sound to a count of eight. This is one cycle. Repeat three or four times.
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‘If you only say one prayer in a day, make it thank you.’ -Rumi ✨✨✨
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Establishing a home practice, is one of the best way to create a very direct and personal connection to your yoga. What are your top tips to have a successful home yoga practice?
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Is yoga enough to improve your flexibility? Definitely. Your mobility? Certainly. Your anxiety levels and sleep quality? For sure. But your cardio-fitness? And your strength? Now, there’s the question.
http://ow.ly/KbeR30lQYQ5
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Evening Self Care
Practicing self-care rituals at the end of your day brings balance not only to your evening but your whole life. Read Lucy’s blog for tips to help you relax and unwind.
http://ow.ly/C4DW30lO0z1
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Need a little inspiration to get back into your yoga routine?
Treat yourself to a new mat and make this the September you commit to a home practice. Enjoy 30% off all beautiful printed mats until 23/09/18.
http://ow.ly/2kDb30lNZfu
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We're all on our own wellness journey - no need to compare. Find what works for you and enjoy the ride.
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Use your breath


The one thing that will truly transform your yoga session from a workout to therapeutic wellness practice is your breath. A steady breath will help your body find ease even in the most challenging poses.
http://ow.ly/IvwH30lM1m5
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