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Bodycraft Outlet Store and Training Studio
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Studies have shown that regular exercise can improve mood, this includes improving the mood of individuals with mild to moderate depression. #Endorphins  truly are the body's natural "happy pill". Read more on Exercise and Depression from +Harvard Health Publications here: http://www.health.harvard.edu/mind-and-mood/exercise-and-depression-report-excerpt

#StressAwareness  should be every month. #Exercise   #BodyCraftFit  
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May is National Physical Fitness & Sports Month so be sure to make that extra effort to spend time outside with friends and family, anything to get you moving! For some motivation, here are suggestions from the U.S. Department of Health and Human Services on how to make physical fitness a part of your daily life: https://www.foh.hhs.gov/calendar/may.html #HealthyLiving   #PhysicalActivity   #BodyCraftFit  

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The importance of Yoga and stretching in a fitness regimen cannot be understated. Here is a blog post from one Fitness instructor and Yoga teacher that we found helpful and informative on the topic.
And don't forget we now offer Yoga classes at our Lewis Center location! And sell the strength equipment you may want to add to your home gym. #fitness   #Yoga   #Strength   #GroupClasses  
http://cebfit.blogspot.com/2013/02/yoga-vs-bodybuilding.html
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As you bring your workout indoors or kick strength training into high gear, be sure to check out these tips to an injury free winter 
http://www.bodycraft.com/blog/2014/11/keys-to-an-injury-free-winter/
#FitnessTips   #exercisetips   #Exercisesafe   #workoutsafety  

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Love #chocolate  and #peanutbutter ? Well then you will love it even more with this #healthy  chocolate and peanut butter bar #recipe . There's no reason healthy can't be yummy. Love your body and love what you eat! http://fitgirl.us/464/ 
#healthyliving   #recipeideas   #eathealthy  

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Love your #Treadmill  but want to get more from it? A treadmill can be used for more than just running and walking! Check out the #BODYCRAFT  Blog for how to Cross Train with your cardio machine and ramp up your workout! Sample #routine  as well, read here:  http://ow.ly/Ul4HN

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Want a piece of #fitness  equipment that doesn't break the bank, has a compact footprint AND gives you both a #strength  and #cardio   workout? Look no further than a BODYCRAFT #rowing machine!
New & Used  #rowers  are available today at our Outlet Store. Come try one out and feel the difference for yourself. 
http://www.bodycraft.com/shop-rowing.html
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Visit the BODYCRAFT booth at the 2015 10TV Commit To Be Fit Expo August 15th & August 16th, at Greater #Columbus Convention Center! Hope to see you there! #C2BFExpo http://bit.ly/1I4gxbU

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What do you do post workout? Here's what 12 fitness trainers do. Quite the mix of everything. http://ow.ly/QQYF4
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