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martial arts karate judo taekwondo mma kickboxing boxing ninja jujitsu
martial arts karate judo taekwondo mma kickboxing boxing ninja jujitsu

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Week 7: The last of our 7 week's 'weekly workout' circuits and all you need is a medicine ball bit.ly/1PNsxC9

#weeklyworkout #mondaymotivation #weights #fitness #exercise #getfit #medicineball #training
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COMPETITION - WIN 2 TICKETS to the LONDON UFC AFTER-PARTY next Saturday 27 February by entering our Facebook Competition! #Blitz #UFC #O2 #Silva #Bisping #MMA #Competition #London #Win #UK

Ends Monday 22 February: on.fb.me/1QkR7hB
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Week 6: Here is a quick but tough workout for you to complete in less than half an hour! bit.ly/1OfaZfG #weeklyworkout #mondaymotivation #fitness #getfit #training #exercise #power #strength
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BLITZ SUPER SALE: Up to 90% OFF over 250 products at http://www.blitzsport.com/Special-Offers #Fitness #Training #personaltrainers #gyms
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Week 5: This 10 station circuit is really going to hit the legs and gain explosive power as a result bit.ly/1Jyzfwx #weeklyworkout #mondaymotivation #fitness #getfit #training #exercise #power #strength
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