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Stressed out? Get the latest from Dr. Cederquist on how what you eat can impact your stress levels: http://ow.ly/xwJBb
By DR. CAROLINE CEDERQUIST. Stress has become a constant burden in our busy lives, and many of us do not realize the role that certain foods may play in regards to our stress levels. Stress comes from hormones called cortisol and adrenaline that our bodies naturally release.
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BISTROMD Founded in 2005 Start Your Diet Today! Get FREE Shipping with doctor-designed, chef-prepared and weight loss program at BISTROMD.com. Weight loss meals plans conveniently delivered to your door. THE SHOPPING GUIDE…
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Check out Dr. Cederquist's newest article in the Huffington Post on the topic of Fat Acceptance. +1 this post if you agree with her thoughts, comment if you disagree.
Acceptance, not rejection, is they key that unlocks the possibility of making the changes necessary to address our nation's obesity epidemic. In my experience, it is those who accept their weight and deal with it powerfully who achieve the most profo...
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Check out this great article from Woman's Day! BistroMD RD, Christy S. shares insights into keeping your garlic fresh on page 7!
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BistroMD ranked #1 in NextAdvisor's Diet Taste Test! Check out the review and get free shipping on your first week: http://ow.ly/s1Oh9
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Think that diet food is bland and boring? You obviously don't know BistroMD. We're changing what it means to be on a diet!

Our Roasted Turkey with Demi Glace entree is both delicious and nutritious, and is a perfect selection for this time of year.
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See Deb's Amazing Success using bistroMD!
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Eating colorful veggies does can do more than just liven up your plate!

Check out this graphic that matches the color of different vegetables to the health benefits they provide.
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Get 6 Great Tips to Better Skin straight from Dr. Cederquist in her most recent article from the Huffington Post: http://huff.to/QDES2y
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Check out this profile of the bistroMD program from The Daily Meal!
Whatever you do, don’t call bistroMD meals TV dinners. Name-brand old-school frozen dinners just can’t hold a candle to bistroMD’s chef-prepared, responsibly sourced ingredients
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McDonald's has unleashed an astoundingly ironic warning to it's employees that has been made public just in time for Christmas: "In general, people with high blood pressure, diabetes, and heart disease must be very careful about choosing fast food because of its high fat, salt, and sugar levels." http://ow.ly/s2HaE
A McDonalds website providing resources to its employees advises against eating hamburgers, fries and sodas. CNBC first noticed the latest in a series of strange pieces of advice provided by the fast food company to its employees. "While convenient and economical for a busy lifestyle," McDonalds says of its primary product, "fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may put people at risk for becoming over...
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BistroMD Tip of the Day - Don't just dream of success - WORK for it!

Success comes to those who reach out and grab it, and when necessary, who chase it down and catch it. Like and share if you agree!
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Everyone indulges from time to time, and doing so periodically can actually be a healthy practice. More good meals, days, and weeks equal a better and healthier life! Don't sweat the occasional bad.

Free shipping on your first week on bistroMD!
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Have them in circles
251 people
Marion Damico's profile photo
tara pittman's profile photo
Aisake Afamasaga's profile photo
Marcelo W's profile photo
Melissa Snow's profile photo
Lagean “GENA” Ellis's profile photo
Naomi Burton-Isaacs's profile photo
Tejas Richard's profile photo
Tamara Bennington's profile photo
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Healthy weight loss, delivered.
Introduction
The bistroMD weight loss program was founded by bariatric physician Caroline J. Cederquist, M.D. who has over 20 years of hands on experience helping real people lose weight. Dr. Cederquist works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Learn more at www.bistromd.com!