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Sometimes counting calories for weight loss just isn’t enough. Learn how to lose weight an easier way with having to count each calorie you eat.
Let’s say you are one of those amazing people who painstakingly enter each and every food, serving size, and condiment to count calories on your smartphone app. This task can take as long as eating your meal, sometimes, and so our hat goes off to you. Eventually, you might find yourself eating the same foods over and over again, so that logging them is a bit easier. While there is absolutely nothing wrong with recording foods and counting calorie...
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Check out these 10 purse-friendly snacks so you can eat healthy on-the-go! Awesome!
 
These 10 snacks are portable enough to toss in your purse for healthy eating on the run! http://fitbottomedeats.com/?p=49670
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Motivation Monday - "With the new day comes new strengths and new thoughts"
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Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!
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Stressed out? Get the latest from Dr. Cederquist on how what you eat can impact your stress levels: http://ow.ly/xwJBb
By DR. CAROLINE CEDERQUIST. Stress has become a constant burden in our busy lives, and many of us do not realize the role that certain foods may play in regards to our stress levels. Stress comes from hormones called cortisol and adrenaline that our bodies naturally release.
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BISTROMD Founded in 2005 Start Your Diet Today! Get FREE Shipping with doctor-designed, chef-prepared and weight loss program at BISTROMD.com. Weight loss meals plans conveniently delivered to your door. THE SHOPPING GUIDE…
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Check out Dr. Cederquist's newest article in the Huffington Post on the topic of Fat Acceptance. +1 this post if you agree with her thoughts, comment if you disagree.
Acceptance, not rejection, is they key that unlocks the possibility of making the changes necessary to address our nation's obesity epidemic. In my experience, it is those who accept their weight and deal with it powerfully who achieve the most profo...
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Get cozy with this easy and delicious Hatch Green Chile & Pork Stew Recipe. What makes this recipe so spectacular is the taste of New Mexico's hatch green chile. The hatch green chile’s flavor has been described by many as lightly pungent, similar to an onion, or like garlic with a subtly sweet, spicy, crisp and smoky taste. If you haven’t tried a Hatch Green Chile, this is the perfect recipe for you to try!
Our mouthwatering Hatch Green Chile and Pork Stew recipe will bring a little spice to your next meal. It is crafted with the perfect combinations and flavored with hominy, tomatoes, green bell peppers, masa flour, cilantro and of course, Hatch Green Chile. What makes this recipe so unique is that hatch green chiles are grown in the Hatch Valley in and around Hatch, New Mexico. The hatch green chile’s flavor has been described by many as lightly ...
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Contrary to prior belief, eating healthy doesn’t require a large budget. See tips from the experts on how to eat healthy without breaking the bank!
A study that surveyed why Americans eat what they do found that taste was the most important influence on food choices, followed by the cost.  So what about healthy foods? Are healthy choices more expensive? Think organic vs. regular produce. Ordering a salad vs. a fast food hamburger. Fresh ingredients vs. right-out-of-the-box. Most people can recognize that often the healthier choice appears to be the more expensive choice. At least – that is w...
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Weight loss is not about the destination, but the journey. Research shows that there are noticeable physical and mental health benefits of weight loss after shedding as little as 5% of your weight!
Dieters often embark on a harrowing quest to shed every excess pound in order to improve their physical appearance, energy levels, and confidence. Others strive to achieve an ideal weight range prescribed by their physicians in order to reduce comorbidity risk factors associated with obesity, like diabetes and cardiovascular disease. However, when it comes to weight loss, it’s not about the destination, but the journey. Reaching a magic number is...
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Eating out offers diners a fast, convenient option to explore new culinary territories in the relaxing ambiance of a restaurant. However, even affordable restaurant meals conceal high health costs.
A 2013 study of 19 sit-down restaurants revealed that the average restaurant meal contained a jaw-dropping 1,128 calories—nearly the full recommended daily intake for an ideal weight management program of 1,100‒1,400 calories daily. However, by choosing clean menu options that are fresh, minimally processed, and free of artificial ingredients and preservatives, savvy diners can eat clean while still indulging in their favorite restaurants. Lig...
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When it comes to getting extra quality nutrition, most of us need all the help we can get. Well we’ve got you covered! See the unique and healthy food swaps we’ve collected for you to use in your next recipe.
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Get 6 Great Tips to Better Skin straight from Dr. Cederquist in her most recent article from the Huffington Post: http://huff.to/QDES2y
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Have them in circles
256 people
Jules McNubbin's profile photo
Donna Kozar's profile photo
Cari Taylor's profile photo
tabigo tabigo's profile photo
Done Deal's profile photo
Addrienne Mertens's profile photo
Frank Leslie's profile photo
Lauren Garrett's profile photo
Azeite de Abacate's profile photo
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Introduction
The bistroMD weight loss program was founded by bariatric physician Caroline J. Cederquist, M.D. who has over 20 years of hands on experience helping real people lose weight. Dr. Cederquist works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Learn more at www.bistromd.com!