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Weight loss is not about the destination, but the journey. Research shows that there are noticeable physical and mental health benefits of weight loss after shedding as little as 5% of your weight!
Dieters often embark on a harrowing quest to shed every excess pound in order to improve their physical appearance, energy levels, and confidence. Others strive to achieve an ideal weight range prescribed by their physicians in order to reduce comorbidity risk factors associated with obesity, like diabetes and cardiovascular disease. However, when it comes to weight loss, it’s not about the destination, but the journey. Reaching a magic number is...
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Eating out offers diners a fast, convenient option to explore new culinary territories in the relaxing ambiance of a restaurant. However, even affordable restaurant meals conceal high health costs.
A 2013 study of 19 sit-down restaurants revealed that the average restaurant meal contained a jaw-dropping 1,128 calories—nearly the full recommended daily intake for an ideal weight management program of 1,100‒1,400 calories daily. However, by choosing clean menu options that are fresh, minimally processed, and free of artificial ingredients and preservatives, savvy diners can eat clean while still indulging in their favorite restaurants. Lig...
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When it comes to getting extra quality nutrition, most of us need all the help we can get. Well we’ve got you covered! See the unique and healthy food swaps we’ve collected for you to use in your next recipe.
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Get 6 Great Tips to Better Skin straight from Dr. Cederquist in her most recent article from the Huffington Post: http://huff.to/QDES2y
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Check out this profile of the bistroMD program from The Daily Meal!
Whatever you do, don’t call bistroMD meals TV dinners. Name-brand old-school frozen dinners just can’t hold a candle to bistroMD’s chef-prepared, responsibly sourced ingredients
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McDonald's has unleashed an astoundingly ironic warning to it's employees that has been made public just in time for Christmas: "In general, people with high blood pressure, diabetes, and heart disease must be very careful about choosing fast food because of its high fat, salt, and sugar levels." http://ow.ly/s2HaE
A McDonalds website providing resources to its employees advises against eating hamburgers, fries and sodas. CNBC first noticed the latest in a series of strange pieces of advice provided by the fast food company to its employees. "While convenient and economical for a busy lifestyle," McDonalds says of its primary product, "fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may put people at risk for becoming over...
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Motivation Monday - "With the new day comes new strengths and new thoughts"
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Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!
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Stressed out? Get the latest from Dr. Cederquist on how what you eat can impact your stress levels: http://ow.ly/xwJBb
By DR. CAROLINE CEDERQUIST. Stress has become a constant burden in our busy lives, and many of us do not realize the role that certain foods may play in regards to our stress levels. Stress comes from hormones called cortisol and adrenaline that our bodies naturally release.
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BISTROMD Founded in 2005 Start Your Diet Today! Get FREE Shipping with doctor-designed, chef-prepared and weight loss program at BISTROMD.com. Weight loss meals plans conveniently delivered to your door. THE SHOPPING GUIDE…
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Check out Dr. Cederquist's newest article in the Huffington Post on the topic of Fat Acceptance. +1 this post if you agree with her thoughts, comment if you disagree.
Acceptance, not rejection, is they key that unlocks the possibility of making the changes necessary to address our nation's obesity epidemic. In my experience, it is those who accept their weight and deal with it powerfully who achieve the most profo...
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Check out this great article from Woman's Day! BistroMD RD, Christy S. shares insights into keeping your garlic fresh on page 7!
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BistroMD ranked #1 in NextAdvisor's Diet Taste Test! Check out the review and get free shipping on your first week: http://ow.ly/s1Oh9
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255 people
Pauline Mendes's profile photo
PromotionCode.org's profile photo
Lauren Garrett's profile photo
Kristie Tadlock's profile photo
Done Deal's profile photo
Brandy Tanner's profile photo
Chelsey Varela's profile photo
Mary Calabrese's profile photo
Vicky C.'s profile photo
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Healthy weight loss, delivered.
Introduction
The bistroMD weight loss program was founded by bariatric physician Caroline J. Cederquist, M.D. who has over 20 years of hands on experience helping real people lose weight. Dr. Cederquist works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Learn more at www.bistromd.com!