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BistroMD

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!

This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.
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No one enjoys the guilt that comes with eating a high-calorie, low nutritional value dessert. We're here to help with six options that taste great but won't destroy your diet.
It's a new year and the fruits and vegetables have increased along with a decreased intake of cakes, cookies, and other desserts. However, satisfying that sweet tooth does not necessarily result to failure! Unlike popular belief, healthy desserts do in fact (and thankfully) exist. Stay on track of your health goals with these healthy dessert ideas. Healthy Dessert Ideas that Won't Kill Your Diet Strawberry Shortcake Fruit-containing ...
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Can't get enough ‪#‎pumpkin‬? Neither can we! Try our newest Pumpkin Pie Protein Shake - We're sure you'll love it! ‪#‎RecipeoftheWeek
This simple, 1-step recipe blends all of your favorite fall flavors into a delicious pumpkin-inspired protein shake! With hints of banana, cinnamon, pumpkin and don't forget the benefits these provide, what's not to love? Benefits • Pumpkin – Pumpkin is known as the king of squash, and not just because of its size. Just half a cup of canned pumpkin contains upwards of 260% of the daily recommended amount of beta carotene and contains carote...
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Tired of eating 'traditional' breakfast? Try our pulled pork crepes with BBQ sauce - they're anything but ordinary!
Tired of eating 'traditional' breakfast? Try our pulled pork crepes with BBQ sauce - they're anything but ordinary. These delicious French-style crepes are stuffed full with hickory smoked pulled pork tossed in our homemade BBQ sauce, and served with an herbed apple and onion chutney. Yes, you read that right - BBQ for breakfast! Nutrition per Serving (Servings: 16, serving size includes: 3 oz. Braised Pork + ¼ cup BBQ Sauce + 1 Crepe Shell + ½ ...
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This is a great tradition to start with friends and family. Get to know others and have a relaxing, enjoyable and fun Friday night!
 
This take on the dinner party is AWESOME. http://bit.ly/1DjchTQ
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Get cozy with this easy and delicious Hatch Green Chile & Pork Stew Recipe. What makes this recipe so spectacular is the taste of New Mexico's hatch green chile. The hatch green chile’s flavor has been described by many as lightly pungent, similar to an onion, or like garlic with a subtly sweet, spicy, crisp and smoky taste. If you haven’t tried a Hatch Green Chile, this is the perfect recipe for you to try!
Our mouthwatering Hatch Green Chile and Pork Stew recipe will bring a little spice to your next meal. It is crafted with the perfect combinations and flavored with hominy, tomatoes, green bell peppers, masa flour, cilantro and of course, Hatch Green Chile. What makes this recipe so unique is that hatch green chiles are grown in the Hatch Valley in and around Hatch, New Mexico. The hatch green chile’s flavor has been described by many as lightly ...
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BistroMD

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You’ve heard about the dangers of added sugar in your diet, and the havoc it can wreak on your health. But how much sugar is really hiding in popular snack items?
We've probably all heard that soda contains a whopping 40 grams of sugar (or about 10 teaspoons), and that's just in a single 12oz can of cola. When you go through the drive through and order a large (32oz) soda - you're getting a staggering 105 grams of sugar, which is close to 26 teaspoons! If you were to put all that sugar into a shot glass - you'd need more than two of them. Imagine that were cash, and you'll most likely agree that $40 is q...
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Many believe they have a pretty good handle on which foods are healthy and which are not. You may be surprised to learn that much of what you think you know about eating healthy is simply not true.
Healthy foods and weight loss are always hot topics. With health and nutrition-related materials relayed through social media and other outlets, trying to sift through the facts can be tough. "Gluten is the bad guy," "Healthy food is expensive," and "Detoxes are the only way to cleanse the body" are just a few of the nutrition misconceptions made and believed. Don't let erroneous information stand in the way between you and your healthy food goal...
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Whether you are following a low carbohydrate diet or wanting to control your blood sugars as a diabetic, it’s important to get a reference point for how many carbohydrates you need!
Whether you are following a low carbohydrate diet plan, or attempting to control your blood sugars as a diabetic, it’s important to get some sort of reference point for how many carbohydrates you need. Fortunately, there is a plethora of research surrounding this topic, and lots of recommendations on just how many carbs you need to be healthy and achieve a normal weight. Carbohydrate Stats to Consider There are a few factors that can affect the...
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Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or yoga experts. Grab a yoga mat and get ready to tone your whole body and more importantly - relax!
Yoga has many health benefits ranging from boosting emotional health to relieving back pain and may even extend to your brain to help improve memory. A study from Duke University Medical Center has suggested that yoga can benefit those with depression, schizophrenia, other psychiatric conditions and sleep problems. Hold each move for 40 seconds and take a 20 second break in between. Switch sides of noted. For best results to tone your entire bod...
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How to Grill Vegetables for the Best Flavor: Don't shy-away from the grill. It's one of the best ways to grill vegetables and we've supplied all the knowledge you'll need to master the grill.
Home chefs who are shy to enter new culinary territories often cook up excuses not to grill. But you don’t have to be a grill master to cook up a nutritious spread of crisp and succulent vegetables to be eaten plain or coupled with soups, stews, and savory entrees. With the optimal grilling technique, you can retain the moisture of vegetables while enhancing their potent, hidden flavors and impressing your dinner guests. Use the following techniq...
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Sometimes counting calories for weight loss just isn’t enough. Learn how to lose weight an easier way with having to count each calorie you eat.
Let’s say you are one of those amazing people who painstakingly enter each and every food, serving size, and condiment to count calories on your smartphone app. This task can take as long as eating your meal, sometimes, and so our hat goes off to you. Eventually, you might find yourself eating the same foods over and over again, so that logging them is a bit easier. While there is absolutely nothing wrong with recording foods and counting calorie...
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In their circles
9 people
Have them in circles
279 people
Marion Damico's profile photo
Brandy Tanner's profile photo
Lydia Par's profile photo
Lisandro Lopes's profile photo
Amber Carter's profile photo
Calorie Care's profile photo
Beverly Price's profile photo
Anna Pry's profile photo
Steven Stratton's profile photo
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Healthy weight loss, delivered.
Introduction
The bistroMD weight loss program was founded by bariatric physician Caroline J. Cederquist, M.D. who has over 20 years of hands on experience helping real people lose weight. Dr. Cederquist works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Learn more at www.bistromd.com!