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BistroMD

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Our health experts explain the symptoms of potassium deficiency.
Potassium is an essential mineral and electrolyte imperative for nerve and muscle cells, ultimately transmitting nerve impulses and contracting muscles including the heart. When it comes to diet and heart disease, the finger tends to point at salt, dietary fat and cholesterol. But potassium often goes unnoticed in the diet and heart disease equation despite its role in stroke prevention and the treatment of high blood pressure, also known as hype...
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BistroMD

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Don't let a desk job damage your health. Learn how you can stay happy & healthy on the job!
Working in an office atmosphere and sitting at a desk job can negatively impact health. The average individual sits close to eight hours of their day, with the higher end up to 15 hours – that is over half of a 24-hour day! Staying stationary paired with vending machine snacks can tremendously effect the risk of obesity and heart disease. A coworker bringing donuts to the morning meeting is a generous thought, but indulging in these foods too oft...
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BistroMD

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Healthy breakfast ideas for your busiest mornings!
Reaching for a convenient bag of donuts? Running through a drive-thru for a convenient breakfast sandwich? Do these choices seem to align with your busy morning schedule? Unfortunately, these high carb breakfast options may leave you hungry way before that lunch hour. Take control of midmorning hunger with these high-protein, low carb breakfast recipes and ideas! 11 High Protein, Low Carb Breakfast Ideas 1. Egg Wraps Say goodbye to car...
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BistroMD

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bistroMD takes the guesswork out of eating healthy by delivering doctor-designed, chef-prepared meals right to your door!
If only there was a magic number to identify exactly how many carbs one should eat for successful weight loss. Imagine a world of health with lowered rates of diabetes, heart disease, and other chronic diseases associated with obesity. With overweight and obesity on the rise, that number seems more important than ever. Unfortunately, weight loss is not a magic trick and individual differences require individual plans. Fortunately, though, a reduc...
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BistroMD

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Learn to love your salads with these helpful hacks!
Salads are put on a pedestal as the ultimate "diet food." While some are quite nutritious, others may be nutritionally equivalent to its calorically-dense food neighbor on the drive-thru menu. Although a healthy lifestyle and a busy schedule may be tough to balance, the words "fast" and "healthy" can still be managed. Skip the restaurant lines and embrace these 13 hacks to make your salads faster and healthier! Packaging and Storing 1. Mason Ja...
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BistroMD

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Some smoothies are not as healthy as they look. Our health experts share the secret formula to creating smoothies for real weight loss!
Mixing up smoothies each morning in hopes to shed off unwanted pounds? Drinking smoothies as a meal replacement and not seeing results? This smoothie phenomenon is all too familiar! Understand why smoothies may be hindering your weight loss success and take control over the situation. Are Smoothies Healthy? The answer to, "are smoothies good for weight loss?" is a little more than a simple 'yes' or 'no.' When it really comes down to it, smooth...
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BistroMD

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We're showing you how to cook this nutritious, flavorful breakfast. 
The chefs at bistroMD have created this unique, black bean omelet recipe that can easily be made using ingredients you may already have in your kitchen. This southwest-style omelet is a great way to kick start your day and hit your daily protein goal. The egg whites deliver protein and nutrients, while the black beans add fiber and iron to help you feel energized and full all morning. Serve with roasted sweet plantains, top with fresh salsa, and ...
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Expand your protein horizons with these animal and plant sources!
When you think of protein, the brain typically automates to muscle gain and weight loss. The intake of protein excels health benefits when lean sources are consumed, rather than processed meats high in fat and salt. In addition to animal products, protein can be found in plant-based sources, an alternative for individuals following a vegetarian or vegan lifestyle. Open up your protein horizons and take a bite out of these 11 different sources! ...
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Get creative in the kitchen with zoodles! Low-carb and delicious!
Desiring weight loss but can't seem to give up your heaping bowl of rich pasta? Although noodles can certainly fit into a well-balanced diet, people often misinterpret serving and portion sizes, ultimately overindulging on calories and carbs. Give your beloved pasta a nutritious makeover with these low-carb pasta alternatives. 6 Vegetable Pasta Substitutes 1. Zucchinis To dramatically decrease carbohydrate content, lean towards zucchin...
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BistroMD

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Work your core and improve your balance with these fun exercises using the BOSU.
If you haven't already, learn to love strength training! Once you've mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout. If your strength training routine is getting a little dull, then it's time to push yourself to the next level so you don't get stuck on a fitness plateau. We've created a full-body workout using the BOSU to bump it up a knotc...
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BistroMD

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The growing health trend, farm-to-table, is here to stay. Our health experts advise why you should adopt the trend at your own dinner table.
Gardening and farming has been practiced for ages. However, farm-to-table is a growing health movement in restaurants and featured on media accounts. But unlike many health trends that come and go, the concept of farm-to-table should be a sustained and welcomed to the dinner table. Sustaining the Farm-to-Table Movement Sustainability is the ability to sustain or maintain oneself now, without jeopardizing or harming the futures generational need...
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BistroMD

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Learn how to make healthy choices for real weight loss!
BistroMD focuses its program on real science and the premise of food as medicine. The nature of the program is not, however, based on restrictive portions and bland meals. Instead, bistroMD shies away from the word "dieting" and promotes a weight loss in a healthful way, while actively providing its members with a registered dietitian. The Ultimate Dietitian Weight Loss Plan Oftentimes, people ask "what is the best food for weight loss?" A regi...
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Healthy weight loss, delivered.
Introduction
The bistroMD weight loss program was founded by bariatric physician Caroline J. Cederquist, M.D. who has over 20 years of hands on experience helping real people lose weight. Dr. Cederquist works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Learn more at www.bistromd.com!
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