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Bikram Yoga
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Bikram Yoga
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Serena Williams is the oldest woman to win a Grand Slam title, practices Bikram Yoga.
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'It definitely helped me a lot on and off the field as far as staying focused on my breathing. I'm definitely more flexible and just the whole mental part on the field, yoga has helped me tremendously.'
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ok once again, depending on their health. no if you have bad knees you should not run, but not every old person has bad knees which is what my point is. 
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Spend nine weeks immersed in an in-depth study of Bikram Yoga with Yoga Masters Bikram and Rajashree Choudhury and their staff of senior teachers. The course, leading to a certificate of completion, will introduce you to the basic knowledge needed to begin teaching this powerful healing yoga.

The course covers asana, anatomy, therapeutic applications and health benefits of Yoga, nutrition, philosophy of Yoga, Bikram's Posture Clinic, and the Bikram Yoga dialogue. Through dedicated practice and study of the 26 postures, you will expand your knowledge of the Bikram Method and prepare yourself to teach it.

http://bikramyoga.com/TeacherTraining/AboutTeacherTraining.php
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        ALEHOP.
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Bikram Yoga
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+Andy Murray credits #bikramyoga   for his recent success!
Tougher than Fed, sweatier than Nadal, why Andy Murray loves Bikram hot yoga
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In loving memory.

On May 23rd, at approximately 9:45 am
Indian time, Bikram’s beloved mother passed 
away.
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Lecture and Book signing in San Diego on May 19th
For more information contact Jim Kallett jim@bikramyogasandiego.com
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#bikramyoga  - The Original Hot Yoga.
Bikram Yoga
26 Postures, 90 Minutes, 105 Degrees.
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Ardhamaschandrasana is best for back bone
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I started #Bikram #yoga recently - can't tell if its helping my #tennis but this will keep me going!
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The Original Hot Yoga
Introduction

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.

These studios are built in such a way that you always get the proper heating which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.

Why the heat? 

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.

Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.

Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama. 
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(310) 854-5800