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Ben Greenfield Fitness
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Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.
A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous.Dr. Veech's solution was something called "ketone esters", which are extremely expensive, but, according to him, a far more natural, safe and healthy way to quickly get the body into ketosis - for anything from managing medical conditions...
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Ben Greenfield Fitness

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The Most Potent Natural Alternative To Viagra (& One Of The Most Shocking Biohacks I’ve Ever Done).
Rat-a-tat-tat-tat.Rat-a-tat-tat-tat.I lay as still as I possibly could, trying to resist the urge to peel back the sheet covering my crotch and get a closer look at exactly what she was doing down there.The she popped her head up. "You OK with that level? Want more?"I pulled off an embarrassed grin and nodded. "Sure, turn it up all the way."The nurse reached for the dial on tiny gray machine next to my exam table seat and jacked it up all the way...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this
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How To Get The Body Of A Gymnast - It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each The post How To Get The Body Of A Gymnast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each
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WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!
My guest on today's show - Will Ahmed - grew up loving sports and exercise. Many of his childhood heroes were athletes. He was recruited to Harvard and became Captain of the Men’s Varsity Squash Team. As a D1 athlete, he was amazed by how little he knew about his body. He would train for 3 or more hours a day with his teammates without knowing what gains he made. He was surrounded by athletes, himself included, who overtrained, misinterpreted fit...
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What Form Of Exercise Makes You Smarter? - It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each The post What Form Of Exercise Makes You Smarter? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each
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What Is The Perfect Workout For 2017: Part 1 - It’s time to give you the sneak peek of this week’s practical, quick and dirty fitness tips from Get-Fit Guy. The post What Is The Perfect Workout For 2017: Part 1 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
It’s time to give you the sneak peek of this week’s practical, quick and dirty fitness tips from Get-Fit Guy.
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The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Libido In Men & Women, Enhances Orgasm & Much More.
Last month, I hopped on an airplane and flew down to Miami, Florida, where I underwent a special type of protocol that is technically called “extracorporeal shock wave therapy,” also known as “Audio Frequency Shockwave Therapy.”Basically, although the physician on today's podcast will be able to explain the nitty-gritty science behind it, this technique uses mild acoustical waves to “shock” a male or female's genitals either A) back to life in th...
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What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning.
Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just their raw brainpower and inner grit.But things have changed and now comfort is king.Today we live in the thrall of constant climate control and exercise only when our office schedules permit. The technologies that we use to make us comfortable are so all encompassing that they sever the biological link...
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An Insider Glimpse Of My Weekly Workout Routine. - Last week, in the article “What Is The Perfect Workout Plan For 2017“, I gave you a done-for-you program for The post An Insider Glimpse Of My Weekly Workout Routine. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial density, VO2 max, fat loss, muscular endurance, mobility, coordination, stamina and detoxification.I've gotten plenty of questions since then on how that plan looks in terms of practical implementation by yours truly, so in today's relatively bri...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this
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Nutrition, fat loss and human performance advice.
Introduction

Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. For more information on coaching and training with Ben,  just visit http://www.GreenfieldFitnessSystems.com.  Or you can send Ben an e-mail at support@bengreenfieldfitness.com  or call toll-free to 1-877-209-9439.

Ben is CEO of The Superhuman Network, which teaches cutting edge techniques to enhance the body and mind.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via online training from the website Pacific Elite Fitness <http://www.pacificfit.net/.

He also runs the Rock Star Triathlete Academy <http://www.rockstartriathlete.com/> , the internet’s top school for learning the sport of triathlon and how to be a better triathlete. He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association <http://www.nsca.com/> , an internationally recognized and respected certifying agency.

From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full time coach, trainer, nutritionist and author.

In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete for Triathlon Northwest and a multiple Ironman Hawaii finisher. As an author of several books on fitness, metabolism, and diet, Ben specializes in nutrition, weight loss, triathlete analysis, coaching, and endurance athlete program design.

-Bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology

-Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)

-Sports nutrition certification from the International Society of Sports Nutrition (ISSN)

-Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools

-Over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports

Ben hosts the highly popular fitness, nutrition and wellness website at BenGreenfieldFitness.com, which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to Triathlete magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD, the Spokesman-Review, Inlander magazine, In-Health magazine, Fit-Pro magazine, PTontheNet, Prevention magazine, Women’s Running magazine, and Inside Triathlon magazine.

 As a public speaker on fitness, nutrition, and training, Ben hosts one of the top ranked fitness podcasts in iTunes, the Get-Fit Guy, and has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic and REI Nutrition Clinic. As a triathlon coach and competitor, Ben competes at Ironman and Half-Ironman World Championships, holds a ranking as of USAT’s top ranked age grouper triathletes, and competes in 15-20 triathlons and Spartan races each year, both nationally and internationally.